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http://dx.doi.org/10.5762/KAIS.2015.16.11.7439

Effects of Combined Training on the FMS Score in Woman Rugby National Players  

Lee, Jin-Wook (Dankook University)
Zhang, Seok-Am (Dankook University)
Lee, Jang-Kyu (Dankook University)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.16, no.11, 2015 , pp. 7439-7446 More about this Journal
Abstract
The purpose of this study was to find the risk factors of injury by FMS and to investigate the effects of 12-weeks' combined training program on body imbalance, physical fitness, muscle strength and FMS score in woman rugby players of the national team. Fourteen subjects were woman rugby national players to participate in the 17th Incheon Asian Games. These players tested FMS and performed 12 weeks' (May~Aug, 2014) combined training program (4days, 120min${\geq}$). Statistical evaluation was undertaken using paired t-test (pre vs. post). The results of this study were as follows; Frist, the score of FMS test on Deep Squat, Hurdle Step, Active Straight Leg Raise, and Trunk Stability Push up were significantly increased after 12 weeks' combined training program (p<.05), and also Inline Lunge (p<.01) and Rotary Stability (p<.001) were significantly increased. However, Shoulder Mobility was not significantly increased(p=.104) although the tendency of increased was FMS score. Second, the sum of the entire item was significantly increased after combined training(p<.001). These results suggest that 12-weeks' combined training program has effect of improving FMS score and low-injury risk in woman rugby national players. Therefore, we consider that FMS have effect on prevention of athletic injury and improvement of athletic performance in woman rugby national players.
Keywords
Athlete injury; Combined training; FMS(Functional Movement Screen); Physical imbalance; Rugby;
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