Browse > Article
http://dx.doi.org/10.5762/KAIS.2013.14.6.2795

The relation of life style and quality of sleep in university students'  

Kim, Seung-Dae (Department of Health, Uiduk University)
Kim, Myung-Gwan (Department of Epidemiology and Health Promotion, Kyungpook National University Graduate School of Public Health)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.14, no.6, 2013 , pp. 2795-2801 More about this Journal
Abstract
It is judged that there has to be study on bad quality of sleep along with state which university students undergo because of anxiety of finding employment and uncertain future. So 272 students' life style were measured. This study is based on Alameda 7. Also PSQI questionnaire was used to measure the quality of sleep. The results were that in the case of smoking, PSQI was 6.97, drinking 6.49, drinking coffee 7.53, nutritive conditions 6.49 and napping 6.25. These results show that smoking, drinking, drinking coffee, state of supplying nutritions and napping lower quality of sleep. Lastly, health education has to strive for promotion of university students' health and enrich quality of sleep allowing students to lead their healthy university lives.
Keywords
Health behaviour; Health education; Life style; Nutritive conditions; Quality of sleep;
Citations & Related Records
Times Cited By KSCI : 3  (Citation Analysis)
연도 인용수 순위
1 Berkman LF, Breslow L : Health and ways of living : The Alameda County Study. New York, Oxford University. 1983.
2 Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Research, Vol.28, pp.193-213. 1989. DOI: http://dx.doi.org/10.1016/0165-1781(89)90047-4   DOI   ScienceOn
3 Yongwon Cho. The sleep scales and sleep hygine. Korean sleep research society, Vol.1, No.1, pp.12-15. 2004.   DOI
4 Minjeong Kim, Seonghyeok Kim, Myeonghui Seong, Yeongbae Lee, Hyeonmi Park, Dongjin Sin, Gihyeong Park. Study on Sleep Problems by Using Sleep Scale in Patients Complainingof Headache on Out Patient Basis. Korean sleep research society, Vol.7, No.1, pp.8-14. 2010.
5 Daniel J, Buysse, Charies F, Reynoids III, Timothy H, Monk, Susan R. Berman, David J. Kupfer. The Pittsburgh Sleep Quality Index: A New Instrument for Psychiatric Practice and Research. Psychiatry Research, Vol. 28, pp.193-213. 1988.
6 www.pittsburghuniversity.com: Pittsburgh Sleep Quality Index(PSQI), Form Administration Instructions, Refernces, and Scoring.
7 Chun-hee Lee. The Causes of Stress and Coping Strategies Among University Students. Daegu haany university, Thesis of master's degree. pp.9-11. 2007.
8 Inja Kim. A study on Women's Sleep Disorder and Depression, Ehwa womans university graduate school, Thesis of master's degree. pp.32-34. 2000.
9 Bumyeong Kang. The causes of social stress and way of coping with stress on university students. Konkuk university graduate schcol of education, Thesis of master's degree. pp.36-37. 2003.
10 Min-Jung Sung, Gyung-Ja Chang. Correlations among Life Stress, Sleep, Anthropometric Measurement and Nutrient Intakes of College Students. Journal of the Korean Society of Food Science and Nutrition, Vol.36, No.7, pp.840-848. 2007. DOI: http://dx.doi.org/10.3746/jkfn.2007.36.7.840   과학기술학회마을   DOI   ScienceOn
11 Eun-yeong Yu. Relationships between Stress - Coping Schemes and Mental Health for Health Department and Non-Health Department College Students. The Korea Contents Society, Vol.9, No12, pp.718-729. 2009.   과학기술학회마을   DOI   ScienceOn
12 Breslau. N., Roth. T., Rosenthal. L. & Andreski. P. Daytime sleepiness: an epidemiological study of young adults: American Journal of Public Health, 87, pp.1649-1653. 1997. DOI: http://dx.doi.org/10.2105/AJPH.87.10.1649   DOI
13 Kim JG, Kim JM, Choi MK. A study on the stress and dietary life of office workers in seoul. Korean J Soc Food Cookery Sci, Vol.19, pp.413-422. 2000.   과학기술학회마을
14 Fuller J, Schaller-Ayers J. Health assessment : A nursing approach. Lippincott, Philadelphia. 2000.
15 Owens JF, Matthews KA. Sleep disturbance in health middle-aged women. Maturitas, Vol.30, pp.41-50. 1998. DOI: http://dx.doi.org/10.1016/S0378-5122(98)00039-5   DOI   ScienceOn