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http://dx.doi.org/10.5762/KAIS.2012.13.8.3405

Effects of Music Rope-Skipping exercise on health fitness, blood lipids and growth-related factors in male middle school Boys  

Kim, Jong-Won (Physical Education, Pusan National University)
Kim, Do-Yoen (Sports Medicine, Cheongju University)
Kang, Du-Wang (Physical Education, Pusan National University)
Oh, Deuk-Ja (Physical Education, Pusan National University)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.13, no.8, 2012 , pp. 3405-3416 More about this Journal
Abstract
The purpose of this study was to find out the effects of music rope-skipping on health fitness, blood lipids and growth-related factors in male middle school students. For this purpose, twenty subjects were participated in this study and the participants were 'After School Class' boys in B middle school located in Gimhae City. They divided into exercise group(n=10) and control group(n=10). Exercise group conducted 45minutes per a day, four times a week for 12 weeks. And the control group continued their normal life. The results were as follows; First, in exercise group, lean body mass, muscular strength, muscular endurance, cardiovascular endurance and flexibility were all significantly increased after program execution. But %body fat was significantly decreased. In control group, muscular strength, muscular endurance and cardiovascular endurance were significantly increased. There were significant differences in lean body mass, %body fat, muscular strength and flexibility between two groups after program execution. Second, in exercise group, HDL-C was significantly increased after program execution. In control group, TG was significantly decreased. But HDL-C was significantly increased. There were no significant differences in all blood lipids(TC, TG, HDL-C and LDL-C) between two groups after program execution. Third, in exercise group, GH and IGF-I were significantly increased after program execution. In control group, IGF-I was significantly decreased. There were significant differences in IGF-I between two groups after program execution. These results indicate that music rope-skipping is effective to improve lean body mass, muscular strength, flexibility, GH and IGF-I in normal middle school male students.
Keywords
Music rope-skipping; Health fitness; Blood lipid; Growth-related factor;
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Times Cited By KSCI : 4  (Citation Analysis)
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