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http://dx.doi.org/10.15205/kschs.2019.12.31.1318

Effects of Plank Exercise on Combining Slings in Women with Abdominal Obesity  

Kim, Jeong-Ja (Department of Physical Therapy, Howon University)
Kang, Da-Hyeon (Department of Physical Therapy, Howon University)
Yang, Jong-Hwa (Department of Physical Therapy, Howon University)
Jang, In-Seon (Department of Physical Therapy, Howon University)
Cho, Bu-Yeon (Department of Physical Therapy, Howon University)
Hong, Chang-Wan (Department of Physical Therapy, Howon University)
Publication Information
Journal of Korean Clinical Health Science / v.7, no.2, 2019 , pp. 1318-1324 More about this Journal
Abstract
Purpose. The study was conducted to find out the effects that women in their 20s with abdominal obesity can get from sling-based flanks. Methods. The study used In-Body to determine the weight and body fat rate of women in their 20s who were overweight at H University and used a tape measure to measure the circumference of the abdomen. Plank exercise using slings to reduce weight, body fat and abdominal circumference led to muscle stabilization and abdominal obesity reduction. The collected data were analyzed using the SPSS ver. 23.0 statistics program. Results. The results of the study showed statistically significant differences in the weight, body fat rate and abdominal circumference of the subjects before and after intervention. Conclusions. Steady abdominal muscles exercise help stabilize the abdomen, reduce abdominal body fat rate, and are effective in managing obesity.
Keywords
Abdominal muscles exercise; abdominal obesity; Female university student; sling exercise; squat;
Citations & Related Records
Times Cited By KSCI : 5  (Citation Analysis)
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