Browse > Article
http://dx.doi.org/10.5103/KJSB.2021.31.1.59

The Effectiveness Verification of Whole-body Vibration through Comparative analysis of Muscle activity for Whole-body Vibration Exercise, Walking and Running  

Moon, Young Jin (Department of Sport Science, ChungNam National University)
Cho, Won Jun (Department of Sport Science, ChungNam National University)
Publication Information
Korean Journal of Applied Biomechanics / v.31, no.1, 2021 , pp. 59-63 More about this Journal
Abstract
Objective: Through comparative analysis of muscle activity for whole-body vibration, walking and running movements, it is to verify the training effect of whole-body vibration exercise in terms of amount of exercise and muscle activity characteristics. Method: Flat ground walking and slope walking (10 degrees) at a speed of 5 km/h, flat ground running and slope running (10 degrees) at a speed of 11 km/h for running were performed on treadmill, and squats were maintained at 12 Hz, 20 Hz, and 29 Hz conditions on Whole body vibration exercise equipment (Galileo). Muscle activity was analyzed through EMG analysis device for one minute for each condition. Results: The Anterior Tibialis and Erector Spinae show greater exercise effect in whole-body vibration than walking and running. The Rectus Femoris, Biceps Femoris, and Gluteus Maximus have the best effect of exercise in flat running. Whole-body vibration exercise showed greater muscle activation effect as the frequency increased, and exercise effect similar to walking during the same exercise time. Conclusion: The amount of exercise through Whole-body vibration exercise was similar to that of walking exercise, and the Anterior Tibialis and Erector Spinae shows better exercise effect than walking and running.
Keywords
Whole body vibration; Training effect; EMG; Muscle activity;
Citations & Related Records
Times Cited By KSCI : 3  (Citation Analysis)
연도 인용수 순위
1 ILgin, SADE., Cigdem, CEKMECE., Murat, INANIR., Barin, SELCUK., Nigar, DURSUN. & Erbil, DURSUN. (2020). The Effect of Whole Body Vibration Treatment on Balance and Gait in Patients with Stroke. Arch Neuropsychiatry, 57, 308-311.
2 Kim, J. K. (2000). Effect of vibration training on physical fitness and blood lipids in obese middle-aged women. KyungHee University Graduate School, Department of Sports Science, Unpublished Master's thesis.
3 Lee, D. Y. (2018). Analysis of Lower Extremity Muscle Activation According to Squat Type during Whole-Body Vibration. Journal of the Korea Convergence Society, 9(10), 371-376.   DOI
4 Li, J. H. (2015). Whole-Body Vibration and Training. The Korea Contents Society, 13(3), 14-17.
5 Min, J. Y. (2009). The benefits and losses of vibrational motion. Sports Science, Korea Institute of Sport Science, Vol. 109, 76-82.
6 Moon, S. Y., Yoon, J. D. & Lee, B. G. (2017). Analysis of Whole Body Vibration Research Trends in Korea and Effect as Exercise Training and Prescription. The Korean Journal of Sport, 15(3), 677-686.
7 Neuromuscular Performance Analysis Laboratory (2021). Effect of whole body vibration on the electromyographic activity of core stabilizer muscles. Journal of Bodywork & Movement Therapies, 25, 1-5.   DOI
8 Oh, T. H., Kang, S. R., Kwon, T. K. & Min, J. Y. (2015). The Effect on Muscle Activation in the Trunk and Lower Limbs While Squatting with Slope-Whole-body Vibration. Korean Journal of Sport Bio-mechanics, 25(4), 383-391.   DOI
9 Park, J. M. & Kim, D. W. (2020). Effect of Whole Body Viration Exercise on Body composition and Physical Activity Promotion System in Obese Elementary Students. Journal of Learner-Centered Curriculum and Instruction, 20(15), 291-307.   DOI
10 Sabine, V., Machteld, R, Christophe, D., Stephan, S., Dirk, V. & Steven, S. (2004). Effect of 6-months whole body vibration training on hip-density muscle strength and postural control in postmenopausal woman: A randomized controlled pilot study. Journal of Bone and Mineral Research, 19(3), 352-359.   DOI
11 Zinat, A., Azadeh, S., Mohammadreza, H., Saeed, T. & Shohreh, J. (2016). The Effects of whole body vibration on EMG activity of the upper extremity muscles in static modified push position. Journal of Back and Musculoskeletal Rehabilitation, 29, 557-563.   DOI
12 Furness, T., Bate, N., Kurzel, A., Joseph, C., Naughotn, G. & Lorenzen, C. (2012). Long-term effects of WBV on gait of people with COPD. Journal of Science and Medicine in Sport, 15, S149.
13 Roelants, M., Delecluse, C. & Verschueren, S. M. (2004). Whole-Body-Vibration Training Increase Knee-Extension Strength and Speed of Movement in Older Women. Journal of American Geriatric Society, 52, 901-908.   DOI
14 Bae, J. J., Jeong, G. Y, Kang, S. R., Min, J. Y. & Kwon, D. K. (2011). The Effect of WBV on muscle relaxation of lower limb. Rehabilitation Engineering and Assistive Technology Society of Korea, 11, 154-155.
15 Baik, S. K. & Lim, Y. T. (2006). The Study of Muscle Contraction Effect of Vibration Exercise Device Using Surface Electromyography. Korean Journal of Sport Biomechanics, 16(2), 55-63.   DOI
16 Bosco, C., Colli, R., Introini, E., Cardinale, M., Tsarpela, O., Madella, A., Tihanyi, J. & Viru, A. (1999). Adaptive responses of human skeletal muscle to vibration exposure. Clinical Physiology, 19(2), 183-187.   DOI
17 Byun, J. J. & Lee, K. J. (2009). The effect of Whole Body Vibration on Physical Functions in Elderly persons: A Quantitative Review. Journal of Coaching Development, 11(4), 211-220.
18 Cheung, W. H., Win, L., Sze, P. C., Lee, K. M. & Leung, K. S. (2007). High-Frequency Whole-Body Vibration Improves Balancing Ability in Elderly Women. Archives Physical Medicine and Rehabilitation, Vol. 88, 852-857.   DOI
19 Delecluse, C., Roelants, M. & Verschueren, S. (2003). Strength increase after whole-body vibration compared with resistance training. Medicine & Science in Sports Exercise, 35(6), 1033-1041.   DOI
20 Gi, S. J., Chae, W. S., Kang, J. I. & Yoon, C. J. (2008). The Comparative Analysis of EMG Activities on the Lower Limb Muscles during Power Walking and Normal Walking. Korean Journal of Sport Biomechanics, 18(4), 125-133.   DOI