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http://dx.doi.org/10.15207/JKCS.2022.13.04.409

Analysis of Health Maintenance Factors According to Increase in Sedentary Behavior due to the COVID-19  

Shin, Se-Young (Sang-Huh College, Konkuk University)
Jin, Seung-Mo (National Rehabilitation Center)
Publication Information
Journal of the Korea Convergence Society / v.13, no.4, 2022 , pp. 409-419 More about this Journal
Abstract
The purpose of this study was to investigate how the increased sedentary behavior due to COVID-19 on physical factors to maintain health. The subjects of the study were 33 office women who mainly lead a sedentary behavior. The group settings were divided into high sedentary behavior groups(n=11), middle sedentary behavior groups(n=11), and low sedentary behavior groups(n=11) according to the hours of sitting down living. There was no significant difference between the groups in the VO2max and EPOC, the level of lactate in blood showed a significant difference immediately after exercise(p<.05) and at 15(p<.001) and 20(p<.001) minutes of recovery, and the degree of recovery was more smooth in the low sedentary behavior groups. These results suggest that the difference in time according to the degree of sedentary behavior will affect the factors for maintaining health. Therefore, it is considered necessary to minimize sedentary behavior time even in the COVID-19 situation where the time spent in a personal space increases.
Keywords
COVID-19; Sedentary behavior; $VO_2max$; EPOC; Blood lactate; Recovery response;
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