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http://dx.doi.org/10.15207/JKCS.2020.11.3.245

The Effects of Trunk Stability Exercise on Functional Movement, Dynamic Balance Ability and Trunk Stability in Patients with Chronic Back Pain  

Jung, Jooyeon (Dept. of Marine Sports, Pukyong University)
Kim, Taegyu (Dept. of Marine Sports, Pukyong University)
Kim, Sooyong (Dept. of Marine Sports, Pukyong University)
Publication Information
Journal of the Korea Convergence Society / v.11, no.3, 2020 , pp. 245-252 More about this Journal
Abstract
The present study aimed to identify the effects of the trunk stability exercise on functional movement, dynamic balance, and trunk stability in patients with chronic low back pain, and to compare the difference among yoga exercise, pilates exercise and core exercise. Forty-three patients with chronic low back pain were divided into three groups; 15 yoga groups, 15 pilates groups, and 13 core exercise groups. All subjects were tested the Functional movement, dynamic balance, and trunk stability using Functional Movement Screen (FMS), Lower Quater Y-Balance Test (YBT-LQ) and Trunk Stability Test (TST), respectively, and after each 8-week exercise program was applied, all variables were retested. After exercising during 8 weeks, FMS, YBT-LQ and TST scores of all three groups were significantly improved, compared to before, but there were no interaction effect among three groups depending on application of exercise program. These results showed that yoga, pilates and core exercise help to improve functional movement, dynamic balance and trunk stability in adults with chronic low back pain.
Keywords
Yoga; Chronic back pain; Functional movement; Balance; Trunk stability;
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