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http://dx.doi.org/10.22715/jkarhn.2022.17.1.1

The Effects of a Lettuce-based Sleep Promotion Program on Sleep, Depression, and Life Satisfaction of the Elderly  

Kim, Hye Yeon (Doam Shingi Primary Health Care Center)
Yang, Seung Kyoung (Department of Nursing, Kyungnam University)
Publication Information
Journal of Korean Academy of Rural Health Nursing / v.17, no.1, 2022 , pp. 1-8 More about this Journal
Abstract
Purpose: This study was to evaluate the effects of a lettuce-based sleep promotion program on sleep, depression, and life satisfaction of the elderly in the community. Methods: Data collection was conducted from April 19 to May 28, 2021, and 49 elderly people with sleep disorders over the age of 60 living in G province. The program consisted of a total of 6 weeks, and evaluated sleep patterns, insomnia severity, depression, and life satisfaction. The collected data were analyzed using the IBM SPSS/WIN 23.0 program descriptive statistics and paired t-test. Results: As a result, the lettuce-based sleep promotion program was found to be effective for total sleep time (t=-2.71, p=.009), deep sleep (t=-3.98, p<.001), insomnia severity (t=10.11, p<.001), depression (t=2.14, p=.038), and life satisfaction (t=-2.15, p=.036). Conclusion: The results of this study suggest that this program should be used as a non-pharmacological intervention to promote sleep of the elderly.
Keywords
Sleep; Depression; Satisfaction; Elderly;
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