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http://dx.doi.org/10.18857/jkpt.2022.34.5.267

The Effect of One Leg Deadlift Exercise on the Muscle Activity of Lower Extremities according to the Weight Characteristics  

Park, Tae Geun (Deundeunhan Hospital)
Lee, Jae Kwang (Deundeunhan Hospital)
Publication Information
The Journal of Korean Physical Therapy / v.34, no.5, 2022 , pp. 267-271 More about this Journal
Abstract
Purpose: This study examined the effects of a kettlebell and aqua bag on the gluteus maximus, gluteus medius, and vastus medialis lower extremity muscle strength during a one-leg deadlift, a top-down exercise. Methods: Twenty healthy adults were enrolled in the one-leg deadlift exercise under two conditions. The muscle activity of the gluteus maximus, gluteus medius, and vastus medialis was measured by surface electromyography (S-EMG). A paired t-test was used for statistical analysis, and the statistical significance criteria were set to p<0.05. Results: A comparison of the muscle activity according to the degree of contraction of the gluteus maximus revealed low muscle activity in AD exercise compared to KD exercise (p<0.05), and there was no significant difference in the gluteus medius and vastus medialis (p<0.05). Conclusion: These results suggest that when the one-leg deadlift exercise is performed according to the weight characteristics, the gluteus maximus is suitable for intervention using a kettlebell, and the gluteus medius and vastus medialis are more suitable for intervention by providing instability using an aqua bag.
Keywords
Kettlebell; Aqua bag; One leg deadlift; Top-down;
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Times Cited By KSCI : 3  (Citation Analysis)
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