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The Effect of Neck Exercises on Neck and Shoulder Posture and Pain in High School Students  

Lee, Myoung-Hyo (Department of Physical Therapy, Graduate School of Rehabilitation Science, Daegu University)
Song, Ju-Min (Department of Physical Therapy, Sunlin College)
Kim, Jin-Sang (Department of Physical Therapy, College of Rehabilitation Science, Daegu University)
Publication Information
The Journal of Korean Physical Therapy / v.23, no.1, 2011 , pp. 29-35 More about this Journal
Abstract
Purpose: The purpose of this study was to identify the effect of neck exercises on neck-shoulder posture and pain of high school students with neck disorders. Methods: Twenty seven subjects were randomly assigned to one of 3 groups a craniocervical flexion training group (CCFT), a neck strengthening exercise group (ST), and a basic stretching exercise group (CG). CCFT and ST exercised five times a week for eight weeks under the researcher's guidance. The control group performed basic stretching exercises. Diagnostic radiologic equipment was used for the measurement of neck-shoulder posture. Neck disability index, and numeric rating scales were used. Results: The CCFT showed a significant pre-post treatment difference on measures of neck flexion angle and forward shoulder angle changes compared to the ST and CG groups (p<0.05). The CCFT group also showed a significantly greater improvement on the neck disability index and numeric rating scales changes than the ST and CG groups (p<0.01). Conclusion: Because CCFT decreases neck flexion angle, forward shoulder angle, neck disability index, and pain in the forward head posture, it is useful for treating patients with neck disorders.
Keywords
Craniocervical flexion training; Forward head posture; Neck exercise;
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Times Cited By KSCI : 5  (Citation Analysis)
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