Effects of various plank exercises on activation of hamstring muscle |
Park, Yoon-A
(Dept. of Physical Therapy, College of Health and Welfare, Silla University)
Kim, Eun-jin (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Cha, Ha-yeon (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Ryu, Hee-won (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Seo, Young-hoon (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Seong, Ji-yeon (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Hwang, Jeong-im (Dept. of Physical Therapy, College of Health and Welfare, Silla University) Choi, Bo-ram (Dept. of Physical Therapy, College of Health and Welfare, Silla University) |
1 | Shin Y. Comparison of core stabilizer muscle activity according to movement difficulty and stability during various trx plank. Off J Kor Acad Kinesio 2014;16(4):31-41. DOI |
2 | Snarr RL, Esco MR. Electromyographical comparison of plank variations performed with and without instability devices. J Strength Cond Res 2014;28(11):3298-3305. DOI |
3 | An J, Kim KH. Effects of Core Exercise Using Pressure Biofeedback Unit on Muscle Strength of Lower Extremity. J Korean Phys Ther Sci 2017;24(2):17-26. DOI |
4 | Cho SB, Park MY, Won JS, et al. The Effect of Therapeutic Ultrasound and Static Stretching of the Hamstring Muscle on Flexibility and Static Balance Ability. J Korean Phys Ther Sci 2019;26(1):45-53. DOI |
5 | Cho YH. Effect of isotonic exercise program and core exercise program on isokinetic muscular strength, flexibility, balance, and visual analog scale of teenage soccer player [master thesis]. Kyung Hee Univ.;2010. |
6 | Do Y, Yoo W. Comparison of the thicknesses of the transversus abdominis and internal abdominal obliques during plank exercises on different support surfaces. J Phys Ther Sci 2015;27(1):169-170. DOI |
7 | Kim S, Kang M, Kim E, et al. Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. J Electromy Kinesio 2016;30:9-14. DOI |
8 | Han WJ, Son KH. The Effect of Unstable Support Surface Plank Exercise on Flexibility, Abdominal Muscle Thickness and Pain in Chronic Low Back Pain. J Korean Phys Ther Sci 2019;26(3):23-36. DOI |
9 | Kang K, Son S, Ko Y. Changes in abdominal muscle thickness and balance ability on plank exercises with various surfaces. J Korean Phys Ther 2016;28(5):264-268. DOI |
10 | Kang M, Kim S, Kang M, et al. Effects of isometric hip movements on electromyographic activities of the trunk muscles during plank exercises. J Phys Ther Sci 2016;28(8):2373-2375. DOI |
11 | Lee J, Jeong K, Lee H, et al. Comparison of three different surface plank exercises on core muscle activity. Phys Ther Rehabil Sci. 2016;5(1):29-33. DOI |
12 | McGill S. Designing back exercise: From rehabilitation to enhancing performance. Guide to training the flexion-intolerant back;2007. |
13 | Schoenfeld BJ, Contreras B, Tiryaki-Sonmez G, et al. An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise. Sports biomech 2014;13(3):296-306. DOI |
14 | Mendell JR, Florence J. Manual muscle testing. Muscle Nerve 1990;13(S1):S16-S20. DOI |
15 | Nadler SF, Malanga GA, Bartoli LA, et al. Hip muscle imbalance and low back pain in athletes: Influence of core strengthening. Med Sci Sports Exer 2002;34(1):9-16. DOI |
16 | Neumann DA. Kinesiology of the musculoskeletal system-e-book: Foundations for rehabilitation. Elsevier Health Sciences;2013. |
17 | Peterson DD. Proposed performance standards for the plank for inclusion consideration into the navy's physical readiness test. Strength Cond J 2013;35(5):22-26. DOI |
![]() |