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http://dx.doi.org/10.26862/jkpts.2019.06.26.1.22

The Effects of Body Blade and Thera Band Exercise in Upper Extremity Muscle Strength, Grip Strength and Balance in University Students  

Jo, Min-hyung (Dept. of Physical Therapy, Gimcheon University)
Kim, Dong-ho (Dept. of Physical Therapy, Gimcheon University)
Kim, In-ha (Dept. of Physical Therapy, Gimcheon University)
Lee, Seung-hee (Dept. of Physical Therapy, Gimcheon University)
Kim, Sun-kyo (Dept. of Physical Therapy, Gimcheon University)
Kim, Young-joo (Dept. of Physical Therapy, Gimcheon University)
Choi, Ban-seok (Dept. of Physical Therapy, Gimcheon University)
Lee, So-young (Dept. of Physical Therapy, Gimcheon University)
Cho, Eui-jin (Dept. of Physical Therapy, Gimcheon University)
Kim, Eun-jung (Dept. of Physical Therapy, Gimcheon University)
Choi, Hyo-jung (Dept. of Physical Therapy, Gimcheon University)
Lim, Kwang-mook (Dept. of Physical Therapy, Gimcheon University)
Lee, Yoo-jin (Dept. of Physical Therapy, Gimcheon University)
Kim, Kyung-hun (Dept. of Physical Therapy, Gimcheon University)
Publication Information
Journal of Korean Physical Therapy Science / v.26, no.1, 2019 , pp. 22-34 More about this Journal
Abstract
Purpose: The purpose of this study was to investigate the effects of body blade and Thera band exercise on upper extremity strength, grip strength and balance of university students. Design: Single Blind Randomized Controlled Trial. Method: twenty healthy adults, participated in this study, and were recruited by G University in Gimcheon Korea. The subjects were randomly divided into A group that went through Thera band exercise and B group that went through Body blade exercise. Each group had 10 subjects. All subjects did the experiment for 3 times a week for 3weeks. Spss was used for statistical analysis. Result: 1) Grip strength: After exercising, for the BE group, there were statistically significant differences in dominant and non-dominant hand. However, for the TE group, there were no significant statistical differences in both hands. 2) muscle strength: In the TE group there were no significant statistical differences in the dominant and non-dominant arm. But in the BE group there were differences which were found. 3) balance: After exercising, both groups had no significant statistical difference in medial lateral balance. In anterior and posterior balance, TE group had no statistical significant difference but BE group did. Conclusion: To improve muscle strength balance and grip strength, body blade exercise is more effective than Thera band exercise.
Keywords
Thera band; Body blade; Upper extremity muscle strength; Grip strength; Balance;
Citations & Related Records
Times Cited By KSCI : 2  (Citation Analysis)
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