Browse > Article
http://dx.doi.org/10.26862/jkpts.2018.09.25.2.35

Effects of Sit Up Exercise using Gym Ball Unit on Lower Extremity Muscle Strength  

An, Jung-Ae (Dept. of physical therapy, Seoul Now Hospital)
Lee, Jin (Dept. of physical therapy, Hyunmyoung Medical Center)
Bang, Hyun-Soo (Dept. of physical therapy, Gimcheon University)
Publication Information
Journal of Korean Physical Therapy Science / v.25, no.2, 2018 , pp. 35-46 More about this Journal
Abstract
Purpose: The purpose of this study is to examine the effects of sit-up exercise using gym ball unit on lower extremity strength. Method: Subjects consisted of 12 G University student (Male:6/Female:6) aged 23~26 years. The experiment progressed with 2 groups according to different size gym balls. and diameter of each gym ball is 45cm / 65cm. The measurement of strength of lower extremity was taken by isokinetic exercise machine(Biodex Medical, Inc, USA) Result: The results of this study were as follow. There were not different of Peak torque and Average Power between 65cm gymball and 45cm gymball. in other words using the 45cm gym ball and 65cm gym ball sit-up exercise were both effective for strengthening of lower extremity. Conclusion: Sit-up exercise on all of less than 65cm gym ball was effective for strengthening of lower extremity, furthermore it was helpful for keeping uprighting posture also it is affect on abdominal strengthening. As a result sit-Up Exercise Using Gym Ball is effective for a person with weak lower extremity and a person need uprighting posture.
Keywords
Gymball; Lower Extremity Strength;
Citations & Related Records
연도 인용수 순위
  • Reference
1 박경배(2009). 여대생 짐볼 밀기 동작 시 골반 자세와 공의 크기 변화에 따른 운동역학분석. 석사학위청구논문. 건국대학교 대학원 체육학과.
2 박정호(2013). 윗몸일으키기 운동 시 싯업보드의 각도 변화에 따른 근육 활동 분석. 석사학위논문. 경북대학교 대학위원회.
3 이가람(2009). 8주간의 짐볼 운동프로그램이 고등학교 여학생들의 신체조성과 체력에 미치는 영향. 제 55회 석사학위 논문. 중앙대학교 교육대학원.
4 이주립, 박은영(2001).윗몸일으키기 자세에 따른 근전도 분석. 석사학위논문. 이화여자대학교 체육과학대학 체육학과.
5 이희숙 (2006). 짐볼 운동프로그램이 여성 노인의 건강 체력과 삶의 질 향상에 미치는 영향. 석사학위논문. 대구대학교 대학원.
6 조해진(2017), 스쿼트시 무릎 정렬 상태와 무릎위치에 따른 하지와 체간 근활성도 비교, 석사학위논문, 대구가톨릭대학교 대학원 물리치료학과.
7 주현규(2005). Swiss ball 운동이 비만아동의 건강 관련 체력과 혈청지질에 미치는 영향. 석사학위논문, 신라대학교 대학원.
8 황병준, 김종우(2011). 요부안정화운동이 여성 노인의 요부 및 다리근력에 미치는 영향. 대한정형도수물리치료학
9 Akuthota, V. and Nadler, SF(2004). Core strengthening. Archives of physical medicine and rehabilitation, 85, 86-92.
10 C.M. Dean, and R.B. Shepherd(1998). Task-related training improves performance of seated reaching tasks after stroke: a randomized controlled trial 1997, Stroke, 28 pp. 722-728
11 John R. Hodges, Jon S. Simons, Kim S. Graham(2002). Perceptual and semantic contributions to episodic memory: evidence from semantic dementia and Alzheimer's disease, 2002, Journal of Memory and Language 47 197-213   DOI
12 Karatas M, Cetin N, Bayramoglu M, Dilek A. (2004). Trunk muscle strength in relation to balance and functional disability in unihemispheric stroke patients
13 Konard P, Schmitz K, Danner A(2001).Neuromuscular evaluation of trunk traning exercise. J Athl Train. 36(2): 109-118
14 Palmitier RA(1991). An KN, Scott SG et al. kinetic chain exercise in knee rehabilitation. Sports Medicine. 1991