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http://dx.doi.org/10.22156/CS4SMB.2020.10.07.185

The Effect of 16 week Walking exercise of college students Changes in Feeling, Mood state, and College student life stress  

Lee, Hyun (Division of Department of Sport Science, Graduate of Chung-Ang University)
Choi, Jae-won (Division of Sport Science, Chung-Ang University)
Kang, Sung-Goo (Division of Sport Science, Chung-Ang University)
Yoo, Ha-Na (Division of Department of Sport Science, Graduate of Chung-Ang University)
Lee, Kyung-Ha (Division of Department of Sport Science, Graduate of Chung-Ang University)
Publication Information
Journal of Convergence for Information Technology / v.10, no.7, 2020 , pp. 185-193 More about this Journal
Abstract
This purpose of this study was to investigate the effects of 16-week long-term walking exercise on the feeling, mood state, and life stress of college students. Participations in this study were 50 college students, and 24 Walking Group and 26 Control Group were random sampled to experiment the psychological effect of exercise walking. The experimental design was designed by factorial design by 2×3 repeated measurements. Data collection was conducted for 0week, 8week, 16week of feeling, mood state and life stress of college students. As a result, WG showed a positive increase in feeling status compared to CG. Negative mood state such as tension, anger, depression, fatigue, and confusion have been greatly reduced, vigor has increased, and stress on college student life such as friends, study, economy, future, and values has decreased statistically. The results of this study can be used as a way of coping with the stress of college students to improve their study motivation and quality of life.
Keywords
Walking exercise; College student; Feeling Scale; Mood state; College student life stress;
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Times Cited By KSCI : 7  (Citation Analysis)
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