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Effects of Bridge Exercise Using Sling on Muscle Activation of Gluteal Maximus and Elector Spine in College Student  

Kim, Hyun-ho (Dept. of Rehabilitation, Suseoung University)
Publication Information
The Journal of Korean Academy of Orthopedic Manual Physical Therapy / v.26, no.2, 2020 , pp. 55-61 More about this Journal
Abstract
Background: This study demonstrate the effect of bridge exercise using sling device on the improvement of gluteal maximus and elector Spine EMG (electromyogram) in college student. Methods: 30 college students participated in this experiment and received bridge exercise using sling device for 30 minutes a day for four weeks. Results: The effects of bridge exercise using sling device were evaluated by measuring the muscle activation on gluteal maximus and elector spine. The differences between pre-test and post-test in G-max (p<.05) and right elector spine (p<.05) were significant. The difference between in G-max left and right side was not significant both before (p<.05) and after (p<.05) bridge exercise using sling. The difference between in elector spine left and right side was not significant before bridge exercise using sling (p<.05) but after bridge exercise using sling (p<.05). Conclusion: The results indicated that bridge exercise using sling device improved gluteal maximus and elector spine EMG. This study demonstrated the effectiveness of this new approach and provided a good guide to improve gluteal maximus and elector spine EMG.
Keywords
Gluteal maximus; Muscle activity; EMG; Elector spine; Bridge exercise; Sling;
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