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http://dx.doi.org/10.12925/jkocs.2021.38.3.851

Effects of plyometric training on Sargent jump, posture control and lower extremity injury criterion in Taekwondo demonstrator  

Park, Woo-Young (Department of International Sports)
Publication Information
Journal of the Korean Applied Science and Technology / v.38, no.3, 2021 , pp. 851-859 More about this Journal
Abstract
The purpose of this study was to investigate the effects of six weeks of plyometric training on Sargent jumps, posture control, and lower extremity injury criterion in Taekwondo demonstrator. Twenty healthy collegiate Taekwoondo demontrators were randomly assigned to either an exercise group (Ex = 10), and a control group (Con = 10), Con maintained their normal Taekwoondo demontration training schedule. Whereas Ex group completed the plyometric program in three times a week, 60 minute for 6 weeks. Testing before and after training include the Sargent jump, back muscle strength, Y-balance and lower extremity injury criterion. There are no significant increase in back muscle strength, but significant increase in Sargent jump. In postural control, the anterior was not significant, but there was a significant increase in the left and right posterolateral, posteromedial and the total score showed that there was no risk of injuries. In conclusion, plyometric training is a training method that needs to be actively utilized for power, dynamic posture control, lower extremity injury prevention, and rehabilitation.
Keywords
Plyometric; Sargent jumps; back muscle strength; posture control; injury criterion;
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