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http://dx.doi.org/10.12925/jkocs.2020.37.4.878

Effects of 8 weeks Pregnancy Pilates Exercise and Probiotics Combined Treatment on Postnatal Women's Gut-microbiota, Body Composition, Blood Lipids, Obesity Hormones, Inflammatory Indicators  

Hyun, Hyun-Ah (Exercise biochemistry Laboratory, Korea National Sport University)
Choi, Dong-Hun (Exercise biochemistry Laboratory, Korea National Sport University)
Eom, Hyun-Seoub (Department of Sports Medicine, Konyang University)
Kim, Ji-Sun (3Department of Sport Industry Major, Jungwon University)
Oh, Eun-Tak (Department of Sports Science & Rehabilitation, Woosong University)
Cho, Joon-Yong (Department of Health and Exercise Science, Korea National Sport University)
Publication Information
Journal of the Korean Applied Science and Technology / v.37, no.4, 2020 , pp. 878-892 More about this Journal
Abstract
The purpose of this study is to explore the effects of pregnant women's taking of probiotics and pilates exercise on Postnatal women's body composition, gut-microbiota, obesity hormones, blood lipid, inflammatory cytokine. Overall clinical trial procedures are as follows. First, a total of 15 pregnant women were classified into 3 groups, probiotics intake+exercise group(PEX, n=5), exercise group(EX, n=5), and control group(CON, n=5). The PEX and EX groups participated in the pilates exercise twice a week for eight weeks, with 10 min for warm-up, 30 min for main exercise and 10 min for cool-dawn. The probiotics had to take one capsule a day on its empty stomach every day. The results showed that intestinal harmful bacteria were inhibited after childbirth in PEX group, and body fat, WHR reduction. There were also positive effects on the decrease of leptin hormone in PEX group and on IL-6, TNF-a levels. The caesarean section ratio of CON group compared to PEX and EX group was found to be high. Conclusion pregnant women's probiotics intake and pilates exercise will be effective in women's abdominal fat reduction after childbirth, and will have positive effects on inflammatory levels and appetite control hormones, which will be effective in preventing and treating obesity for after childbirth.
Keywords
Pregnancy Pilates; Gut-microbiota; probiotics; IL-6; TNF-a; Leptin;
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