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http://dx.doi.org/10.12925/jkocs.2020.37.1.114

Effect of power resistance intervention on fitness and muscle mass and short physical performance battery in older women adults  

Oh, Yoo-Sung (Department of Sport Science, Graduate school of Sport Science)
Park, Woo-Young (Department of Sport Science, Graduate school of Sport Science)
Publication Information
Journal of the Korean Applied Science and Technology / v.37, no.1, 2020 , pp. 114-123 More about this Journal
Abstract
The present study aimed the effects of power resistance training(PRT) on fitness, muscle mass and short physical performance battery(SPPB) elderly women. Thirty older woman(aged 70 over years) were divided in two groups : PRT(n=15) and traditional resistance training(TRT)(n=15). The volunteers trained three times a week, during 12weeks. Both groups performed an equal work output with load red color thera-band. Three sets of twelve repetitions of each exercise were performed with rest intervals of 60s between sets. According to the results. Main fitness were significantly difference in grip strength(TRT) and cardiopulmonary. Muscle was not significantly difference. And Timed up and go and 400m walking(TRT) were significantly difference. There is sufficient effects on between training method in fitness, SPPB but PRT training may yield better results compared with TRT.
Keywords
power resistance training; older women; main fitness; muscle mass; short physical performance battery;
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