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http://dx.doi.org/10.12925/jkocs.2018.35.4.1096

Effects of combined exercise on the blood inflammatory factors, DHEA-s and arterial stiffness of elderly women  

Ha, Soo-Min (Department of Physical Education, Pusan National University)
Kim, Jung-Sook (Department of Physical Education, Pusan National University)
Kim, Ji-Hyeon (Department of Physical Education, Pusan National University)
Kim, Do-Yeon (Department of Physical Education, Pusan National University)
Publication Information
Journal of the Korean Applied Science and Technology / v.35, no.4, 2018 , pp. 1096-1107 More about this Journal
Abstract
The purpose of this study was to investigate the effects of combined exercise on blood inflammatory factors, DHEA-s and arterial stiffness in elderly women. The subjects were 42 elderly females volunteers, aged 70 to 85 years, composed of the combined exercise group (n=21) and control group (n=21). The 60 minute combined exercise program(aquarobics 1 time/week, strength exercise 2 times/week) was performed 3 times per week for 12 weeks, and the intensity was progressively increased every 4 weeks(1-4 weeks: RPE 12 to 13, 5-8 weeks: RPE 13 to 14, 9-12weeks: RPE 14 to 15). The test data were analyzed by two-way repeated measures ANOVA, paired t-test, independent t-test and the alpha level of .05 was set for all tests of significance. As a result, the combined exercise for 12 weeks reduced the inflammatory response of elderly women, and DHEA-s was found to have a positive effect on aging hormone. The arterial stiffness decreased the central arterial blood pressure (systolic and diastolic), prevented the increase of the pulse pressure and the wave increase index, and decreased the pulse wave velocity. These results suggest that regular and continuous combined exercise may be recommended for the healthy aging and longevity of elderly women by inducing anti-inflammation effect and improving the aging hormonal function and the vascular health.
Keywords
combined exercise; elderly women; inflammatory factors; DHEA-s; arterial stiffness;
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