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http://dx.doi.org/10.14695/KJSOS.2018.21.1.129

Does a Good Night's Sleep Increase Peer Intimacy Among Adolescents?  

Shin, Ji-eun (College of Liberal Studies, Seoul National University)
Kim, Jung Ki (Division of Humanities and Social Sciences, POSTECH)
Publication Information
Science of Emotion and Sensibility / v.21, no.1, 2018 , pp. 129-142 More about this Journal
Abstract
We spend about one-third of our life sleeping. Although the influence of sleep on various cognitive and affective functioning is recognized, relatively less is known about its consequences on interpersonal relationships. The present study examines whether sleep contributes to adolescent's peer intimacy; specifically, given the role of sleep in memory consolidation, it was assumed that a good sleep will enhance social relationships by positively refurbishing memories of social episodes. As predicted, young teenagers' sleep quality predicted increased peer intimacy, partly through the positive memory of social events, in a sample of middle school (Study 1) as well as high school participants (Study 2). To investigate the causal link, in Study 2, memory recollections were repeatedly measured for a week. Sleep quality during the week predicted how social, but not non-social episodes were positively remembered. The function and importance of sleep quality are discussed in the context of interpersonal relationships.
Keywords
Adolescent; Peer Intimacy; Positivity; Social Memory; Sleep Quality;
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