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http://dx.doi.org/10.17703/JCCT.2019.5.4.227

Effect of Shoulder stabilization exercise and McKenzie Exercise on Forward Head Posture  

Lee, Jun-cheol (Dept. of Physical Therapy, Yeungnam University College)
Publication Information
The Journal of the Convergence on Culture Technology / v.5, no.4, 2019 , pp. 227-235 More about this Journal
Abstract
The purpose of this study was to investigate the effects of cervical vertebral height and shoulder stabilization on anterior head posture in people with turtle neck. The subjects of this study consisted of normal and healthy people with 30 turtle necks. Subjects were randomly assigned to shoulder stabilization exercise and cervical vertebrae exercise (30 men, 15 men and 15 women, height: $168.67{\pm}6.51$, $22.33{\pm}8.27$, $65.03{\pm}11.98$, and $28.66{\pm}1.91$), In the experimental group, shoulder stabilization exercise and cervical spine exercise were performed for 4 weeks. Deep neck flexor, leavator scapular, upper trapezius, rhomboid, and lower trapezius showed significant differences in shoulder stabilization and cervical vertebrae before and after the experiment. As a result, the CVA value decreased significantly and the muscle activity value increased significantly when exercise and Mckenzie program were applied. These results show that exercise and Mckenzie programs have a positive effect on turtle neck improvement.
Keywords
Turtle neck; Cervical vertebrae exercise; Shoulder stabilization; Forward head posture;
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Times Cited By KSCI : 6  (Citation Analysis)
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