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http://dx.doi.org/10.7586/jkbns.2017.19.3.191

The Effectiveness of Community-based Muscle and Joint Self Management Program for Older Adults  

Song, Hyo Jeong (College of Nursing, Jeju National University)
Park, Hyeung-Keun (School of Medicine, Jeju National University)
Jwa, Seung Hun (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Moon, Su Hee (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Kim, Se Hee (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Shin, Ju Yeon (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Han, Ji Yoon (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Lee, Ji Eun (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Jang, Mi Young (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Hyun, Eun Hee (Regional Center for Rheumatic and Degenerative Arthritis, Jeju National University Hospital)
Publication Information
Journal of Korean Biological Nursing Science / v.19, no.3, 2017 , pp. 191-197 More about this Journal
Abstract
Purpose: The aim of this study was to determine the effectiveness of a community-based muscle and joint self-management program with muscle stretching and muscle strengthening exercises for community-dwelling older adults. Methods: The study was a pre-and-post design in a single group, which examined the effects after the intervention of muscle and joint self-management program for 6 weeks, on the 42 subjects of the elderly who registered in a Community Senior Center in J city. Data analyses were conducted with paired t-test by using a SAS (version 9.2 for Windows) program. Results: The effectiveness of muscle and joint self-management program on shoulder flexibility and right knee extension (flexibility) were significantly improved (t= 2.72, p= .010; t= -2.26, p= .029). Joint symptoms (pain, stiffness), physical functioning, depression, fatigue, and left knee extension were not significantly improved after the muscle and joint self-management program. Conclusion: The results showed the possibility of this 6-week exercise program in improving shoulder and knee flexibility for community-dwelling older adults.
Keywords
Aged; Exercise; Stretching; Muscle strength;
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Times Cited By KSCI : 6  (Citation Analysis)
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