Browse > Article

The Effect of Walking Exercise Program in the Middle Aged Women on Physiological Index  

Yu, Gyoung-Won (Chosun Nursing College)
Min, Soon (Chosun Nursing College)
Park, Jae-Kyoung (Chosun Nursing College)
Kim, Hye-Sook (Department of Nursing, Chodang University)
Ha, Yun-Ju (Chosun Nursing College)
Kim, Young-Soon (Chung-Nam Youth Development Center)
Publication Information
Journal of Korean Biological Nursing Science / v.12, no.1, 2010 , pp. 1-7 More about this Journal
Abstract
Purpose: This research is to promote an walking exercise program for the subjects to continue exercise by mitigating stresses with increase in increase their physiological index. Methods: The research design was a non-equivalent control group, quasiexperimental study. The research has been executed from August 1st to September 30th 2008 by operating walking exercise program to 50 subjects. Only 24 patients who continued this program to the last were could be investigated. Results: Among the subjects who participated in the program had shown significant differences in weight and BMI. Despite of an insignificant change in skeletal muscle mass, fat mass, body fat ratio and WHR, average value for skeletal muscle mass showed an increasing tendency, while the average values for fat mass, body fat ratio and WHR showed a decreasing tendency. Conclusion: In conclusion, walking exercise program was design for the subjects to be able to exercise without an extra cost for a special tool to exercise with an positive effect on increasing health problem.
Keywords
Walking; Exercise; Middle aged; Women;
Citations & Related Records
Times Cited By KSCI : 2  (Citation Analysis)
연도 인용수 순위
1 Peter, W. G., Stephen, F. C., Barbara, C. O., James, J. R., & Julie, A. B. (1998). The effect of menopausal with prolonged exercise training. Circulation, 78, 25-34.
2 Shin, S. H. (2003). The effect of treadmill walking exercise on obesity, diabetes and blood components. Unpublished master's thesis, Chosun University, Gwangju.
3 Wennberg, P., Lindahi, B., Hallmans, G., Messner, T., Weinehall, L., Johansson, L., et al. (2006). The effects of commuting activity and occupational and leisure time physical activity on the risk of myocardial infarction. European Journal of Cardiovascular Prevention & Rehabilitation, 27, 924-930.
4 You, M. G. (2004). Effects of a 12-week walking training on body composition, physical fitness, and blood variables in obese middle age women. Unpublished master's thesis, Kyung Hee University, Seoul.
5 Ministry of Health and Welfare. (2005). The third Korea national health and nutrition examination survey. Seoul: Ministry of Health and Welfare & Korea Institute for Health and Social Affairs.
6 Korea National Statistical Office. (2007). Statistical data of population movement. Seoul: Author.
7 Nemoto, K., Genno, H., Masuki, S., Okazaki, K., & Noae, H. (2007). Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. Mayo Clinic Proceedings, 62.
8 Park, B. H. (2000). The relationship between the stress and climacteric symptoms of middle-aged women. Unpublished master's thesis, Chonnam National University, Gwangju.
9 Kim, Y. I., Jung, H. S., Choi, S. J., & Lee, C. H. (2003). Affecting factors on self-efficacy of walking exercise in working men. Journal of Korean Society for Health Eduction and Promotion, 20, 255-267.   과학기술학회마을
10 Korea Women's Development Institute. (2005). Statistics for women by figures and tables 2005. Unpublished Report.
11 Lee, K. J. (2005). Effects of a exercise program body composition, physical fitness and lipid metabolism for middle-aged obese women. Journal of Korean Academy Nursing, 35, 1248-1257.   과학기술학회마을   DOI
12 Kim, H. S. (2003). Effects of unsupervised walking excercise program on serum lipid profiles in mildly obese women. Journal of Korean Sport Research, 12, 483-494.
13 Cooper, K. H. (1984). Aerobic program for total well-being. New York, NY: Brauise & Mahan.
14 Kim, H. S., & Nam, S. H. (1999). Relationship between the obesity indices and factors related to obesity. Seoul National University Technology Dissertation, 49, 25-32.
15 Kim, I. H. (2002). The effects of exercise therapy and exercise-behavior modification therapy on obesity, blood lipids, and self-esteem of the obese middle-aged women. Journal of Academy of Nursing, 32, 844- 854.   DOI
16 Joung, M. J. (2004). The effect of 8 week combined exercise program on blood lipid and body composition of adult obesity female. Unpublished master's thesis, Dankook University, Cheonan.
17 Kang, S. Y. (2003). The effects of walking exercise program on BMI, percentage of body fat and mood state for women with obesity. Unpublished master's thesis, Yonsei University, Seoul.
18 Kim, D. H. (1992). Effect of cardiovascular health program by utilizing PRECEDE model on adult's knowledge related to health information, attitudes, practices. Unpublished doctoral dissertation, Korea National Sport University, Seoul.
19 Jonas, C. M. (1992). The meaning of being an elder in Nepal. Nursing Science Quarterly, 5, 171-175.   DOI   ScienceOn
20 Farrell, P. A., Maksud, M. G., Pollock, M. L., Foster, C. A., Han, J., & Leon, A. S. (1982). A comparison of a plasma cholesterol, triglycerides, and high density lipoprotein-cholesterol on speed skaters. European Journal of Applied Physiology, 48, 77-82.   DOI   ScienceOn
21 Cohen, J. (1988). Statistical power analysis for behavioral science. New York, NY: Academic Press.
22 ACSM. (2000). ACSM's guidelines for exercise testing and prescription (6th ed.). Baltimore, MD: American College of Sports Medicine.