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http://dx.doi.org/10.14400/JDC.2020.18.10.509

The Effects of Exercise Type in Elderly Women on the Muscle Damaged and Blood lipid  

Shin, Won-Tae (Dept. of Physical Education, Incheon University)
Lee, Jung-Won (Incheon Sports Association For The Disabled)
Publication Information
Journal of Digital Convergence / v.18, no.10, 2020 , pp. 509-516 More about this Journal
Abstract
The purpose of this study was to examine the effects of a 12-week Resistance exercise Type on Muscle Damaged and Blood Lipid in elderly Women. Study shows researchers randomly divided thirty elderly women into the following 3 Groups such as Control group(CG: n=10), Aquatic Exercise Group(AEG: n=10), circuit exercise group(CEG: n=10). They made each group excercise 3 days a week for 12 weeks. The results were as follows. There was no interaction effect in the TC, LDL-C, HDL-C but there were interaction effects in the Body weight and Body Fat(%). The AEG and CEG decreased than the CG in the Body Weight, Body Fat(%), TC, LDL-C, and increased than the CG in the HDL-C with significant difference. These results were made certain that decreasing the Body Weight and Blood lipid, Increasing the Muscle and HDL-C for elderly women on AEG and CEG. The analysis results of study show the index of TG, CPK, LDH has no significant difference. Besides, It is considerable that the aquatic Exercise and Circuit exercise can prevent and improve the Sarcopenia for elderly women.
Keywords
Muscle Damage; Blood lipid; Aquarobic; Circuit exercise;
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