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http://dx.doi.org/10.14400/JDC.2016.14.12.607

The Effect of Fitness Management Class on Body Composition, Blood Pressure and Health-related Fitness in College Women  

Kim, Myoung-Su (Pohang University of Science and Technology)
Kim, Sung-Hee (Pohang University of Science and Technology)
Lee, Shin-Ho (Pohang University of Science and Technology)
Publication Information
Journal of Digital Convergence / v.14, no.12, 2016 , pp. 607-614 More about this Journal
Abstract
This study investigated the effect of fitness management class on body composition, blood pressure and health-related fitness in college women. The subjects were to target college women of the 317 people to take nine semesters 2012-2016 school fitness management class, group division were divided underweight, thin-obesity, normal, normal-obesity and obesity by body mass index(BMI) and body fat(%). Fitness management classes consist of combined exercise(resistance and aerobic exercise) was conducted to exercise twice a week 75 minutes a day. Four groups except for the obese group, Fitness management class have a positive improvement effect on body weight, BMI, BF(%), muscle mass and waist circumference. In addition, five groups were positive improvement on blood pressure and health-related fitness variables. In conclusions, except for improving body composition in obese college women, fitness management classes had a positive improvement effect on body composition, blood pressure and health-related fitness in college women.
Keywords
Fitness management class; Body composition; Blood pressure; Health-related fitness; Combined exercise;
Citations & Related Records
Times Cited By KSCI : 7  (Citation Analysis)
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