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http://dx.doi.org/10.14400/JDC.2016.14.11.589

The Correlations of Walking Exercise Program-Induced Abdominal Visceral Fat Loss with Metabolic Syndrome Risk Factors  

Kim, Myoung-Su (Pohang University of Science and Technology)
Kim, Sung-Hee (Pohang University of Science and Technology)
Lee, Shin-Ho (Pohang University of Science and Technology)
Publication Information
Journal of Digital Convergence / v.14, no.11, 2016 , pp. 589-596 More about this Journal
Abstract
The purpose of current study was to investigate the correlations of walking exercise program-induced abdominal visceral fat loss with metabolic syndrome risk factors in middle-aged women. The walking exercise program was provided at a frequency of 3 sessions, respectively, per week for a duration of 12 weeks. Then, the subjects were classified into either those whose abdominal visceral fat loss belonged to low 25 percentile (low 25% group, n=8) or those whose abdominal visceral fat loss belonged to high 25 percentile(high 25% group, n=8) based on the amount of abdominal visceral fat loss induced by the walking exercise. Metabolic syndrome risk factors(waist circumference, triglycerides, HDL-cholesterol, fasting blood glucose, blood pressure) between groups according to the 12 weekly walking exercise program had no difference. In conclusion, the findings of the present study show that the walking exercise-induced total abdominal fat and visceral fat loss were positively relate to waist and blood pressure(SBP, DBP) and that the walking exercise-induced subcutaneous fat loss were positively relate to waist and blood pressure(SBP).
Keywords
Walking exercise; Total abdominal fat; Visceral fat; Subcutaneous fat; Metabolic syndrome;
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