Browse > Article
http://dx.doi.org/10.7465/jkdi.2013.24.6.1241

Effects of aerobic and combined exercise on body composition and blood lipid in the middle-aged women  

Kim, Yong Cheol (Department of Physical Education, Silla University)
Kim, Young Soo (Division of Physical Education, Silla University)
Yang, Jeong Ok (Division of Physical Education, Silla University)
Lee, Bom Jin (Division of Physical Education, Silla University)
Lee, Joong Sook (Division of Physical Education, Silla University)
Publication Information
Journal of the Korean Data and Information Science Society / v.24, no.6, 2013 , pp. 1241-1251 More about this Journal
Abstract
The purpose of this study was to investigate and compare the effects of aerobic and complex exercise on body composition and blood lipids in the middle-aged women. Sixteen women whose ages ranged in 40 to 50 years were included in the sample of the study. The sample was divided into two groups: (a) aerobic exercise group (n = 8) and (b) combined exercise training group (n = 8). The aerobic exercise program consisted of bicycle ergometer, stepper, and treadmill, whereas; the combined exercise program was designed to improve muscular strength and aerobic capacity. Both programs took place 4 times a week for 12 weeks with the gradual increase of intensity (HRmax 60% 75% and 1 RM 60% 80%). Data were analyzed by nonparametric methods for pre-post within group mean differences (Wilcoxon signed rank test) and for between group mean differences (Wilcoxon rank sum test). Results indicated that there were statistically significant differences in BMI, body fat mass, and triglyceride within the sample of combined exercise; whereas, no significance existed in any variables within the aerobic exercise group. Results also revealed that statistical significance did exist in body fat mass between the combined and aerobic exercise group. These results implies that the combined exercise may be superior to aerobic only excercise for the body composition and blood lipid of the middle-aged women.
Keywords
Aerobic exercise; combined exercise; Wilcoxon rank sum test; Wilcoxon signed rank test;
Citations & Related Records
Times Cited By KSCI : 2  (Citation Analysis)
연도 인용수 순위
1 Han, J. M., Lee, K. J. and Yang, J. O. (2012). The effects of the 16-weeks' combined exercise program metabolic syndrome and autonomic nerve systems of low-level physical strength group. Journal of the Korean Data & Information Science Society, 23, 787-796.   DOI   ScienceOn
2 Hughes, V. A., Frontera, W. R., Roubenoff, R., Evans, W. J. and Fiatarone, M. A. (2004). Anthropometric assessment of 10-y changes in body composition in the elderly. The American Journal of Clinical Nutrition, 80, 475-482.   DOI
3 Kim, S. B. (2008). The effects of 24weeks combined exercise on body composition and lumber, left and right femoral bone density in middle-aged women. Journal of Sport and Leisure Studies, 33, 767-775.
4 Kim, S. H. (2006). The effects of fitness and blood lipids on middle-aged obese women's in 12weeks aerobic exercise frequently, Unpublished Master's Thesis, Woosuk Graduate School of Education, Woosuk University, Chonnam.
5 Kim, S. H., Han, J. H. and Kim, W. Y. (2010). The study on the affecting factors of health food ingestion in Korean middle-aged women. Nutrition Research and Practice, 43, 294-303.
6 Lee, H. Y. and Kim, K. W. (2010). Perceived character strength of exercise participants based on the via classification. Korean Journal of Sport Psychology, 21, 153-165.
7 Lee, S. I., Cho, Y. S. and Yang, J. O. (2012). A study on the effects a 12-week compound exercise program on obese middle school girls' leptin and insulin levels. Journal of the Korean Data & Information Science Society, 23, 895-904.   과학기술학회마을   DOI   ScienceOn
8 Leutholtz, N, C., Keyser, R. E., Wendt, V. E., Heusner, W. W. and Rosen, L. (1995). Exercise training and severe caloric restriction: Effect on lean body mass in the obese. Archives of Physical Medicine and Rehabilitation, 76, 65-70.   DOI   ScienceOn
9 Lopez, S. A. (1994). Effect of exercise and physical fitness on serum lipids and lipoproteins. Atherosclerosis, 40, 1-9.
10 NHIS (2012). National health insurance all the right service. http://www.nhis.or.kr/portal/site/main.
11 No, H. G. (2011). The effect on body composition and fat cells of combined exercise program for overweight middle-aged women, Unpublished Doctoral Dissertation, Mokpo National University, Mokpo.
12 Oh, Y. S. (2008). The effect on combined aerobic exercise of fitness, physical activity in middle-aged obese women, Unpublished Master's Thesis, Sangmyung University, Seoul.
13 Park, S. K., Kwon, Y. C., Kim, E. H. and Park, J. K. (2010). Effect of combined exercise training on carotid artery peak-systolic flow velocity and erachial artery flow-mediated dilation in obese middle aged men. Journal of Sport and Leisure Studies, 39, 673-682.
14 Sady, S. P., Thompson, P. D., Gullians, E. M., Kautor, M. A., Domagaia, E. and Herbert, P. N. (1986). Prolonged exercise augments plasma triglyceride clearance. Journal of American Medical Association, 255, 2552-2555.
15 Stein, R. A., Michielli, D. W., Glantz, M. D., Ssrdy, H., Cohen, A., Goldberg, N. G. and Brawn, C. D. (1990). Effects of different exercise training intensities on lipoprotein cholesterol fractions middle aged men. Heart, 119, 227-233.
16 Toriola, A. L. (1984). Influence of 12 week jogging on body fat and serum lipids. British Journal of Sports Medicine, 18, 13-17.   DOI   ScienceOn
17 Baker, T. T., Allen, D., Lei, K. Y. and Willicox, K. K. (1986). Alterations in lipid and protein profiles of plasma lipoproteins in middle aged men consequent to an aerobic exercise program. Metabolism, 35, 1037-1043.   DOI   ScienceOn
18 Wittke, R. (1999). Effect of fluctuation in combination with moderate endurance training on parameters of lipid metabolism. Sports Medicine, 27, 329-335.   DOI   ScienceOn
19 Yang, J. H. and Jung, S. D. (2007). Effects of continuous combined exercise retraining after detraining on health-related fitness in middle-aged obese women. The Korean Journal of Physical Education, 46, 591-600.   과학기술학회마을
20 ACSM (2006). ACSM's guidelines for exercise testing and prescription, 7th Ed., Lippincott Williams and Wilkins, Piladelphia.
21 Chang, K. J. (2008). Analysis of body composition, blood lipids and bone density according to the type of exercise of middle-aged women, Unpublished Master's Thesis, Graduate School of Education, Chonnam National University, Chonnam.
22 Delecluse, C., Colman, V., Roelants, M., Verschueren, S., Derave, W., Eijnde, B. O., Seghers, J., Pardaens, K. and Stijnen, V. (2004). Exercise programs for older men: Mode and intensity to induce the highest possible gealth-related benefits. Preventive Medicine, 39, 823-833.   DOI   ScienceOn
23 Ferreira, F. C., de Medeiros, A. L., Nicioli, C., Nunes, J. E., Shiguemoto, G. E., Prestes, J., Verzola, R. M., Baldissera, V. and Perez, S. E. (2010). Circuit resistance training in sedentary women: Body composition and serum cytokine levels. Applied Physiology, Nutrition, and Metabolism, 35, 163-171.   DOI
24 Gordon, D. J., Probstfield, J. L., Garrison, T. J., Neaton, J. D., Castelli, W. P., Knote, J. D., Bangdiwala, S. and Tyroler, H. A. (1989). High density lipoprotein cholesterol and cardiovascular disease. Circulation, 79, 8-15.   DOI   ScienceOn
25 Hagan, R. D. (1988). Benefits of aerobic conditioning and diet for overweight adults. Sports Exercise, 18, 87-93.