Acute Effects of Dynamic Stretching and Self-Mobilization of the Ankle Joint on Dorsiflexion Range of Motion, Muscle Strength, and Balance in Healthy Adults |
Kim, Kyoung-Han
(Dept. of Physical Therapy, Sunmoon University)
Choi, Yun-Seo (Dept. of Physical Therapy, Sunmoon University) Jeon, Jeongwoo (Dept. of Physical Therapy, Sunmoon University) Hong, Jihoen (Dept. of Physical Therapy, Sunmoon University) Yu, Jaeho (Dept. of Physical Therapy, Sunmoon University) Kim, Jinseop (Dept. of Physical Therapy, Sunmoon University) Kim, Seong-Gil (Dept. of Physical Therapy, Sunmoon University) Lee, Dongyeop (Dept. of Physical Therapy, Sunmoon University) |
1 | An CM, Jo SO(2017). Effects of talocrural mobilization with movement on ankle strength, mobility, and weight-bearing ability in hemiplegic patients with chronic stroke: a randomized controlled trial. J Stroke Cerebrovasc Dis, 26(1), 169-176. https://doi.org/10.1016/j.jstrokecerebrovasdis.2016.09.005. DOI |
2 | An HJ, Kim JS, Choi JH(2018). Influence of talocrural joint mobilization on balance and proprioception of adults with limited ankle joint dorsiflexion. J Int Acad Phys Ther Res, 9(4), 1651-1656. https://doi.org/10.20540/JIAPTR.2018.9.4.1651. DOI |
3 | Ayala F, Croix MD, De Baranda PS, et al(2015). Acute effects of two different stretching techniques on isokinetic strength and power. Rev Andal Med Deport, 8(3), 93-102. https://doi.org/10.1016/j.ramd.2014.06.003. DOI |
4 | Azeem Z, Sharma R(2014). Comparison of dynamic and static stretching on dynamic balance performance in recreational football players. Saudi J Sports Med, 14(2), 134-139. https://doi.org/10.4103/1319-6308.142370. DOI |
5 | Behm DG, Blazevich AJ, Kay AD, et al(2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab, 41(1), 1-11. https://doi.org/10.1139/apnm-2015-0235. DOI |
6 | Landrum EL, Kelln BM, Parente WR, et al(2008). Immediate effects of anterior-to-posterior talocrural joint mobilization after prolonged ankle immobilization: a preliminary study. J Man Manip Ther, 16(2), 100-105. https://doi.org/10.1179/106698108790818413. DOI |
7 | Chatzopoulos D, Galazoulas C, Patikas D, et al(2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. J Sports Sci Med, 13(2), 403-409. |
8 | Cruz-Diaz D, Hita-Contreras F, Martinez-Amat A, et al(2020). Ankle-joint self-mobilization and CrossFit training in patients with chronic ankle instability: a randomized controlled trial. J Athl Train, 55(2), 159-168. https://doi.org/10.4085/1062-6050-181-18. DOI |
9 | Ersoy U, Kocak UZ, Unuvar E, et al(2019). The acute effect of talocrural joint mobilization on dorsiflexor muscle strength in healthy individuals: a randomized controlled single-blind study. J Sport Rehabil, 28(6), 601-605. https://doi.org/10.1123/jsr.2018-0124. DOI |
10 | Ghotbi N, Bayat M, Malmir K, et al(2021). The effects of lower extremity muscle fatigue on dynamic balance in volleyball players. Iran Rehabil J, 19(1), 51-58. https://doi.org/10.32598/irj.19.1.1003.1. DOI |
11 | Lin CW, Moseley AM, Herbert RD, et al(2009). Pain and dorsiflexion range of motion predict short-and medium-term activity limitation in people receiving physiotherapy intervention after ankle fracture: an observational study. Austr J Physiother, 55(1), 31-37. https://doi.org/10.1016/S0004-9514(09)70058-3. DOI |
12 | Marron-Gomez D, Rodriguez-Fernandez AL, Martin-Urrialde JA(2015). The effect of two mobilization techniques on dorsiflexion in people with chronic ankle instability. Phys Ther Sport, 16(1), 10-15. https://doi.org/10.1016/j.ptsp.2014.02.001. DOI |
13 | Matsuo S, Iwata M, Miyazaki M, et al(2019). Changes in flexibility and force are not different after static versus dynamic stretching. Sports Med Int open, 3(3), E89-95. https://doi.org/10.1055/a-1021-7893. |
14 | Pamboris GM, Noorkoiv M, Baltzopoulos V, et al(2019). Dynamic stretching is not detrimental to neuromechanical and sensorimotor performance of ankle plantarflexors. Scand J Med Sci Sports, 29(2), 200-212. https://doi.org/10.1111/sms.13321. DOI |
15 | Moreno-Perez V, Soler A, Ansa A, et al(2020). Acute and chronic effects of competition on ankle dorsiflexion ROM in professional football players. Eur J Sport Sci, 20(1), 51-60. https://doi.org/10.1080/17461391.2019.1611930. DOI |
16 | Nakagawa TH, Petersen RS(2018). Relationship of hip and ankle range of motion, trunk muscle endurance with knee valgus and dynamic balance in males. Phys Ther Sport, 34, 174-179. https://doi.org/10.1016/j.ptsp.2018.10.006. DOI |
17 | Opplert J, Babault N(2018). Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature. Sports Med, 48(2), 299-325. https://doi.org/10.1007/s40279-017-0797-9. DOI |
18 | Park D, Lee JH, Kang TW, et al(2018). Effects of a 4-week self-ankle mobilization with movement intervention on ankle passive range of motion, balance, gait, and activities of daily living in patients with chronic stroke: a randomized controlled study. J Stroke Cerebrovasc Dis, 27(12), 3451-3459. https://doi.org/10.1016/j.jstrokecerebrovasdis.2018.08.010. DOI |
19 | Peck E, Chomko G, Gaz DV, et al(2014). The effects of stretching on performance. Curr Sports Medicine Rep, 13(3), 179-185. https://doi.org/10.1249/JSR.0000000000000052. DOI |
20 | Searle A, Spink MJ, Oldmeadow C, et al(2019). Calf muscle stretching is ineffective in increasing ankle range of motion or reducing plantar pressures in people with diabetes and ankle equinus: a randomised controlled trial. Clin Biomech, 69, 52-57. https://doi.org/10.1016/j.clinbiomech.2019.07.005. DOI |
21 | Winter DA, Patla AE, Frank JS(1990). Assessment of balance control in humans. Med prog technol, 16(1-2), 31-51. |
22 | Hartley EM, Hoch MC, Boling MC(2018). Y-balance test performance and BMI are associated with ankle sprain injury in collegiate male athletes. J Sci Med Sport, 21(7), 676-680. https://doi.org/10.1016/j.jsams.2017.10.014. DOI |
23 | Gilbreath JP, Gaven SL, Van Lunen BL, et al(2014). The effects of mobilization with movement on dorsiflexion range of motion, dynamic balance, and self-reported function in individuals with chronic ankle instability. Man Ther, 19(2), 152-157. https://doi.org/10.1016/j.math.2013.10.001. DOI |
24 | Guillen-Rogel P, San Emeterio C, Marin PJ(2017). Associations between ankle dorsiflexion range of motion and foot and ankle strength in young adults. J Phys Ther Sci, 29(8), 1363-1367. https://doi.org/10.1589/jpts.29.1363. DOI |
25 | Hall EA, Docherty CL(2017). Validity of clinical outcome measures to evaluate ankle range of motion during the weight-bearing lunge test. J Sci Med Sport, 20(7), 618-621. https://doi.org/10.1016/j.jsams.2016.11.001. DOI |
26 | Hoch MC, Andreatta RD, Mullineaux DR, et al(2012). Two -week joint mobilization intervention improves self- reported function, range of motion, and dynamic balance in those with chronic ankle instability. J Orthop Res, 30(11), 1798-1804. https://doi.org/10.1002/jor.22150. DOI |
27 | Howe LP(2017). The acute effects of ankle mobilisations on lower extremity joint kinematics. J Bodyw Mov Ther, 21(4), 775-780. https://doi.org/10.1016/j.jbmt.2016.11.007. DOI |
28 | Karagiannakis DN, Iatridou KI, Mandalidis DG(2020). Ankle muscles activation and postural stability with star excursion balance test in healthy individuals. Hum Mov Sci, 69, Printed Online. https://doi.org/10.1016/j.humov.2019.102563. |
29 | Kim SG, Kim WS(2018). Effect of ankle range of motion (ROM) and lower-extremity muscle strength on static balance control ability in young adults: a regression analysis. Med Sci Monit, 24, 3168-3175. https://doi.org/10.12659/MSM.908260. DOI |
![]() |