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http://dx.doi.org/10.15268/ksim.2019.7.1.065

The Effects of 12 Weeks of Circuit Training on Inflammatory Markers, Blood Lipids and Body Composition in Obese Middle-aged Women  

Byun, Jaechul (Division of Health Sport, Uiduk University)
Publication Information
Journal of The Korean Society of Integrative Medicine / v.7, no.1, 2019 , pp. 65-74 More about this Journal
Abstract
Purpose : The purpose of this study was to determine the effects of 12 weeks of circuit training on inflammatory markers, blood lipids, and body composition of obese middle-aged women. Methods : Twenty-four obese women were randomly divided into three groups (circuit exercise training, CT; aerobic exercise training, AT; resistance exercise training, RT). All the subjects participated in the exercise program for 60 minutes, 3 times a week for 12 weeks. Results : Significant differences found in the participants pre-and post exercise training C-reactive protein (CRP), fibrinogen, and adiponectin levels. The CT participants experience an expected increase in their adiponectin levels. Significantly improved blood TC, LDL-C, HDL-C, and TG levels were found after 12 weeks of exercise. The AT and CT groups showed greater improvements in their HDL-C, LDL-C, and TG levels than the RT group. Significant differences were found in the participants pre-and post-exercise training body weight, body fat percentage, and body mass index (BMI). Conclusion : The CT participants body fat percentages decreased more than the RT group's percentages. In conclusion, obese women who completed 12 weeks of circuit exercise training (aerobics + resistance exercise) had significant improvements in their inflammatory markers, blood lipids, and body fat percentage.
Keywords
aerobic training; circuit training; inflammatory markers; obese women; resistance training;
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