Browse > Article
http://dx.doi.org/10.15268/ksim.2018.6.1.091

Comparison of the Effects of Plank and Kegel Exercises on Core Muscle Thickness  

Bae, Wonsik (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Ok, Jeongmin (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Lim, Dogyun (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Shin, Sol (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Lee, Keoncheol (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Publication Information
Journal of The Korean Society of Integrative Medicine / v.6, no.1, 2018 , pp. 91-98 More about this Journal
Abstract
Purpose : The aim of this study is to determine changes to the thickness of core muscles, e.g., transversus abdominis (TrA), external oblique (EO), and internal oblique (IO), after plank and Kegel exercises and to compare the effects of the two exercise methods. Method : The study divided men and women in their 20s into two groups, Kegel and plank, by randomly allocating 30 males and 30 females to the targeted groups. To achieve the purpose of this study, we examined the thickness of core muscles after the participants performed plank or Kegel exercises. Results : 1. In the Kegel group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 2. In the plank group, abdominal muscle thickness increased with time, and there was a statistically significant difference in the thickness of the TrA. 3. After the experiment, muscle thickness of the abdominal muscles in the plank exercise group were higher, but there was no significant difference between the Kegel exercise group and the plank exercise group. Conclusion : Both plank and Kegel exercises are recommended for core muscle stabilization, and based on the results of this study, Kegel exercise is either used as a core stabilizing exercise or as a plank exercise for the weaker patients or women.
Keywords
core muscle; plank exercise; Kegel exercise; muscle thickness;
Citations & Related Records
Times Cited By KSCI : 4  (Citation Analysis)
연도 인용수 순위
1 강래경, 김희연, 윤혜영 등(2016). 불안정한 지지면에서 코어 운동 형태가 복부 근육 두께에 미치는 영향. 경남정보대학교 제9회 KIT 연합학술제, pp.55-63.
2 김지선, 김양현, 김은나 등(2016). 코어 안정화를 위한 운동의 효과 비교: 복부 드로우 인 기법, 최대 호기, 케겔 운동. 대한물리의학회지, 11(1), 83-91.   DOI
3 김진희, 김난수, 장준혁(2012). 영상피드백을 적용한 골반저근 수축이 복부 근 두께에 미치는 영향. 대한물리의학회지, 7(4), 533-539.   DOI
4 구영미(2016). 강한 날숨과 드로잉-인 기법이 정상 성인의 몸통근 활성도, 두께, 몸통과 골반 움직임에 미치는 영향. 대구대학교 재활과학대학원, 박사학위 논문.
5 도용찬(2014). 지면 유형별 플랭크 운동에서 초음파 영상을 통한 복횡근과 내복사근 두께 비교. 인제대학교 보건대학원, 석사학위 논문.
6 배원식(2017). 동적 신경근 안정화운동이 전방머리자세에 미치는 영향. 부산가톨릭대학교 대학원, 박사학위논문.
7 유인근(2016). 한발서기 시 역동적 신경근 안정화 호흡이 기계적 요통 환자의 코어근육 활성에 미치는 영향. 연세대학교 대학원 석사학위 논문.
8 이건철, 배원식, 김지혁(2014). 고관절 내전근 수축을 이용한 교각운동이 복부근육의 두께에 미치는 영향. 대한물리의학회지, 9(2), 233-242.   DOI
9 이정석(2013). 선택적 복부 심부근 운동과 허리 안정화 운동이 몸통근 활성과 배가로근의 두께 변화에 미치는 영향. 대구대학교 재활과학대학원, 석사학위 논문.
10 이현옥, 배원식, 신재욱(2016). 탄력밴드를 이용한 팔 들기 시 방향에 따른 몸통근육 활성도 비교. 대한물리의학회지, 11(2), 25-31.   DOI
11 한상완, 이동진, 이은상(2014). 슬링운동과 스위스볼 운동이 요통환자의 근력과 협응력 및 통증에 미치는 영향. 코칭능력개발지, 16(3), 123-132.
12 Akuthota V, Ferreiro A, Moore T, et al(2008). Core stability exercise principles. Curr Sports Med Rep, 7(1), 39-44.   DOI
13 Akuthota V, Nadler SF(2004). Core strengthening. Arch Phys Med Rehabil, 85(3 Sup. 1), S86-92.
14 Arab AM, Chehrehrazi M(2011). The response of the abdominal muscles to pelvic floor muscle contraction in women with and without stress urinary incontinence using ultrasound imaging. Neurourol Urodyn, 30(1), 117-120.   DOI
15 Barker PJ, Guggenheimer KT, Grkovic I, et al(2006). Effects of tensioning the lumbar fascia on segmental stiffness during flexion and extension. Spine, 31(4), 397-405.   DOI
16 Critchley D(2002). Instructing pelvic floor contraction facilitates transversus abdominis thickness increase during low-abdominal hollowing. Physiother Res Int, 7(2), 65-75.   DOI
17 Hodges PW, Pengel LH, Herbert RD, et al(2003). Measurement of muscle contraction with ultrasound imaging. Muscle & Nerve. 27(6), 682-692.   DOI
18 Ekstrom RA, Donatelli RA, Carp KC(2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. J Orthop Sports Phys Ther, 37(12), 754-762.   DOI
19 Handzel TM(2003). Core training for improved performance. NSCA's Performance Training Journal, 2(6), 26-30.
20 Hodges PW, Erkisson AE, Shirley D, et al(2005). Intra-abdominal pressure increases stiffness of the lumbar spine. J Biomech, 38(9), 1873-1880.   DOI
21 Kegel AH(1948). Progressive resistance exercise in the functional restoration of the perineal muscles. Am J Obstet Gynecol, 56(2), 238-248.   DOI
22 Hodges PW, Richardson CA(1997). Feedforward contraction of transversus abdominis is not influenced by the direction of arm movement. Exp Brain Res, 114(2), 362-370.   DOI
23 Huxel Bliven KC, Anderson BE(2013). Core stability training for injury prevention. Sports Health. 5(6), 514-522.   DOI
24 Ishida H, Hirose R, Watanabe S(2012). Comparison of changes in the contraction of the lateral abdominal muscles between the abdominal drawing-in maneuver and breathe held at the maximum expiratory level. Man Ther, 17(5), 427-331.   DOI
25 Kermode F(2004). Benefits of utilising real-time ultrasound imaging in the rehabilitation of the lumbar spine stabilising muscles following low back injury in the elite athlete-a single case study. Phys Ther Sport, 5(1), 13-16.   DOI
26 McGill S, Juker D, Kropf P(1996). Appropriately placed surface EMG electrodes reflect deep muscle activity (psoas, quadratus lumborum, abdominal wall) in the lumbar spine. J Biomech, 29(11), 1503-1507.   DOI
27 Kibler WB, Press J, Sciascia A(2006). The role of core stability in athletic function. Sports Med, 36(3), 189-198.   DOI
28 Kim SY, Kang MH, Kim ER, et al(2016). Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. J Electromyogr Kinesiol, 30, 9-14.   DOI
29 Marshall PW, Murphy BA(2005). Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil. 86(2), 242-249.   DOI
30 Morkved S, Bo K(2000). Effect of postpartum pelvic floor muscle training in prevention and treatment of urinary incontinence: a one‐year follow up. BJOG 107(8), 1022-1028.   DOI
31 Sekendiz B, Cuğ M, Korkusuz F(2010). Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. J Strength Cond Res, 24(11), 3032-3040.   DOI
32 Richardson C, Full G, Hodges P, et al(1999). Therapeutic exercise for spinal segmental stabilization in low back pain. Edinburgh, Churchill Livingstone, pp.61-76.
33 Sapsford RR, Hodges PW(2001). Contraction of the pelvic floor muscles during abdominal maneuvers. Arch Phys Med Rehabil, 82(8), 1081-1088.   DOI
34 Sapsford RR, Hodges PW, Richardson CA, et al(2001). Co-activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourol Urodyn, 20(1), 31-42.   DOI
35 Zazulak BT, Hewett TE, Reeves NP, et al(2007). The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med, 35(3), 368-373.   DOI
36 Son HH(2015). Trunk muscle activation during bridge exercise with various shoulder supporting surfaces. J Korean Soc Phys Med, 10(3), 299-304.