Comparison of the Effects of Plank and Kegel Exercises on Core Muscle Thickness |
Bae, Wonsik
(Dept. of Physical Therapy, Kyungnam College of Information & Technology)
Ok, Jeongmin (Dept. of Physical Therapy, Kyungnam College of Information & Technology) Lim, Dogyun (Dept. of Physical Therapy, Kyungnam College of Information & Technology) Shin, Sol (Dept. of Physical Therapy, Kyungnam College of Information & Technology) Lee, Keoncheol (Dept. of Physical Therapy, Kyungnam College of Information & Technology) |
1 | 강래경, 김희연, 윤혜영 등(2016). 불안정한 지지면에서 코어 운동 형태가 복부 근육 두께에 미치는 영향. 경남정보대학교 제9회 KIT 연합학술제, pp.55-63. |
2 | 김지선, 김양현, 김은나 등(2016). 코어 안정화를 위한 운동의 효과 비교: 복부 드로우 인 기법, 최대 호기, 케겔 운동. 대한물리의학회지, 11(1), 83-91. DOI |
3 | 김진희, 김난수, 장준혁(2012). 영상피드백을 적용한 골반저근 수축이 복부 근 두께에 미치는 영향. 대한물리의학회지, 7(4), 533-539. DOI |
4 | 구영미(2016). 강한 날숨과 드로잉-인 기법이 정상 성인의 몸통근 활성도, 두께, 몸통과 골반 움직임에 미치는 영향. 대구대학교 재활과학대학원, 박사학위 논문. |
5 | 도용찬(2014). 지면 유형별 플랭크 운동에서 초음파 영상을 통한 복횡근과 내복사근 두께 비교. 인제대학교 보건대학원, 석사학위 논문. |
6 | 배원식(2017). 동적 신경근 안정화운동이 전방머리자세에 미치는 영향. 부산가톨릭대학교 대학원, 박사학위논문. |
7 | 유인근(2016). 한발서기 시 역동적 신경근 안정화 호흡이 기계적 요통 환자의 코어근육 활성에 미치는 영향. 연세대학교 대학원 석사학위 논문. |
8 | 이건철, 배원식, 김지혁(2014). 고관절 내전근 수축을 이용한 교각운동이 복부근육의 두께에 미치는 영향. 대한물리의학회지, 9(2), 233-242. DOI |
9 | 이정석(2013). 선택적 복부 심부근 운동과 허리 안정화 운동이 몸통근 활성과 배가로근의 두께 변화에 미치는 영향. 대구대학교 재활과학대학원, 석사학위 논문. |
10 | 이현옥, 배원식, 신재욱(2016). 탄력밴드를 이용한 팔 들기 시 방향에 따른 몸통근육 활성도 비교. 대한물리의학회지, 11(2), 25-31. DOI |
11 | 한상완, 이동진, 이은상(2014). 슬링운동과 스위스볼 운동이 요통환자의 근력과 협응력 및 통증에 미치는 영향. 코칭능력개발지, 16(3), 123-132. |
12 | Akuthota V, Ferreiro A, Moore T, et al(2008). Core stability exercise principles. Curr Sports Med Rep, 7(1), 39-44. DOI |
13 | Akuthota V, Nadler SF(2004). Core strengthening. Arch Phys Med Rehabil, 85(3 Sup. 1), S86-92. |
14 | Arab AM, Chehrehrazi M(2011). The response of the abdominal muscles to pelvic floor muscle contraction in women with and without stress urinary incontinence using ultrasound imaging. Neurourol Urodyn, 30(1), 117-120. DOI |
15 | Barker PJ, Guggenheimer KT, Grkovic I, et al(2006). Effects of tensioning the lumbar fascia on segmental stiffness during flexion and extension. Spine, 31(4), 397-405. DOI |
16 | Critchley D(2002). Instructing pelvic floor contraction facilitates transversus abdominis thickness increase during low-abdominal hollowing. Physiother Res Int, 7(2), 65-75. DOI |
17 | Hodges PW, Pengel LH, Herbert RD, et al(2003). Measurement of muscle contraction with ultrasound imaging. Muscle & Nerve. 27(6), 682-692. DOI |
18 | Ekstrom RA, Donatelli RA, Carp KC(2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. J Orthop Sports Phys Ther, 37(12), 754-762. DOI |
19 | Handzel TM(2003). Core training for improved performance. NSCA's Performance Training Journal, 2(6), 26-30. |
20 | Hodges PW, Erkisson AE, Shirley D, et al(2005). Intra-abdominal pressure increases stiffness of the lumbar spine. J Biomech, 38(9), 1873-1880. DOI |
21 | Kegel AH(1948). Progressive resistance exercise in the functional restoration of the perineal muscles. Am J Obstet Gynecol, 56(2), 238-248. DOI |
22 | Hodges PW, Richardson CA(1997). Feedforward contraction of transversus abdominis is not influenced by the direction of arm movement. Exp Brain Res, 114(2), 362-370. DOI |
23 | Huxel Bliven KC, Anderson BE(2013). Core stability training for injury prevention. Sports Health. 5(6), 514-522. DOI |
24 | Ishida H, Hirose R, Watanabe S(2012). Comparison of changes in the contraction of the lateral abdominal muscles between the abdominal drawing-in maneuver and breathe held at the maximum expiratory level. Man Ther, 17(5), 427-331. DOI |
25 | Kermode F(2004). Benefits of utilising real-time ultrasound imaging in the rehabilitation of the lumbar spine stabilising muscles following low back injury in the elite athlete-a single case study. Phys Ther Sport, 5(1), 13-16. DOI |
26 | McGill S, Juker D, Kropf P(1996). Appropriately placed surface EMG electrodes reflect deep muscle activity (psoas, quadratus lumborum, abdominal wall) in the lumbar spine. J Biomech, 29(11), 1503-1507. DOI |
27 | Kibler WB, Press J, Sciascia A(2006). The role of core stability in athletic function. Sports Med, 36(3), 189-198. DOI |
28 | Kim SY, Kang MH, Kim ER, et al(2016). Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. J Electromyogr Kinesiol, 30, 9-14. DOI |
29 | Marshall PW, Murphy BA(2005). Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil. 86(2), 242-249. DOI |
30 | Morkved S, Bo K(2000). Effect of postpartum pelvic floor muscle training in prevention and treatment of urinary incontinence: a one‐year follow up. BJOG 107(8), 1022-1028. DOI |
31 | Sekendiz B, Cuğ M, Korkusuz F(2010). Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. J Strength Cond Res, 24(11), 3032-3040. DOI |
32 | Richardson C, Full G, Hodges P, et al(1999). Therapeutic exercise for spinal segmental stabilization in low back pain. Edinburgh, Churchill Livingstone, pp.61-76. |
33 | Sapsford RR, Hodges PW(2001). Contraction of the pelvic floor muscles during abdominal maneuvers. Arch Phys Med Rehabil, 82(8), 1081-1088. DOI |
34 | Sapsford RR, Hodges PW, Richardson CA, et al(2001). Co-activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourol Urodyn, 20(1), 31-42. DOI |
35 | Zazulak BT, Hewett TE, Reeves NP, et al(2007). The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med, 35(3), 368-373. DOI |
36 | Son HH(2015). Trunk muscle activation during bridge exercise with various shoulder supporting surfaces. J Korean Soc Phys Med, 10(3), 299-304. |