Browse > Article

Physical Activity and Sleep Patterns in Elderly Who Visited a Community Senior Center  

Park, Yeon-Hwan (College of Nursing, Seoul National University)
Publication Information
Journal of Korean Academy of Nursing / v.37, no.1, 2007 , pp. 5-13 More about this Journal
Abstract
Purpose: The purpose of this study was to identify the relationship between physical activity and sleep patterns of the elderly. Methods: The subjects of this study were 154 elderly who visited a community senior center in Korea. Data was collected by an interview and a self reported questionnaire, during the period from June to October, 2006. Physical activity was measured by IPAQ Korean version(2006), and sleep pattern by Korean Sleep Scale A developed by Oh et al.(1998). Results: The prevalence of chronic illness in the subjects was 73.4 %. The mean time of vigorous activity was $6.62{\pm}31.27$ minutes/day during the past week. Moderate activity time was $28.85{\pm}50.31$ minutes/day and walking time was $28.85{\pm}50.3$ minutes/day. The total sleep time was $397.63{\pm}111.53$ minutes/day. Physical activity of the elderly significantly correlated with sex, chronic illness, job, and sleep patterns of the elderly. Stepwise multiple regression analysis revealed that the most powerful predictor of sleep pattern was the satisfaction of sleep. A combination of the number of chronic illnesses, moderate physical activities(MET), and total time of sleep accounted for 44.4% of the sleep pattern. Conclusions: Moderate physical activity is more effective than vigorous physical activity for improving the sleep quality of the elderly.
Keywords
Sleep; Elderly; Physical activity;
Citations & Related Records
Times Cited By KSCI : 1  (Citation Analysis)
연도 인용수 순위
1 Jung, K. H. (1998). The needs and welfare of the elderly in Korea. KIHASA. Unpublished manuscript
2 Kim, H. S., Chung, C. K., & Lee, K. S. (2002). The effect of strengthening exercise program on the physical activity, activities of daily living, social behavior and functional performance of the elderly in a home for the aged. Korean J Prev Med, 35(2), 107-115   DOI   ScienceOn
3 Park, Y. H., Kim, J. H., & Kim, H. J. (2002). Factors influencing regular exercise of the elderly. J Korean Acad Adult Nurs, 14(3), 348-358
4 Prinz, P. N. Vitiello, M. V., & Raskind M. A. (1990). Geriatrics: Sleep disorders and aging. NEJM, 323, 520-526   DOI   ScienceOn
5 Steffen, L. M., Arnett, D. K., Blackburn, H., Shah, G., Armstrong, C., Luepker, R. V., & Jacobs, D. R. (2006). Population trends m leisure-time physical activity: Minnesota heart survey, 1980-2000. Med Sci Sports Exerc, Oct, 38(10), 1716-23   DOI   ScienceOn
6 Uezu, E., Taira, K., Tanka, H., Arakawa, M. Urasaki, C., & Toguchi H. (2000). Survey of sleep-health and lifestyle of the elderly in Okinawa. Psychiatry Clin Neurosci, 54(3), 11-13   DOI   ScienceOn
7 Youngstedt, S. D., O'Connor, P. J., & Dishman, R. K. (1997). The effects of acute exercise on sleep: a quantitative synthesis, Sleep, 20, 203-214   DOI   PUBMED
8 Forbes, E. J. (1992). Exercise: Wellness maintenance for the elderly client. Holistic Nurs Pract, 6, 14-22   DOI
9 Kim, K., Uchiyama, M., Okawa, M., Liu, X., & Ogihara, R. (1999). An epidemiological study of insomnia among the Japanese general population, Sleep, 23(1), 41-47
10 Fuller, J., & Schaller-Ayers, J. (2000). Health assessment : A nursing approach. Philadelphia: Lippincott
11 Alessi, C. A., Schnelle, J. F., MacRae, P. G., Ouslander, J. G., AI-Samarrai, N., Simmons, S. F., & Traub, S. (1995). Does physical activity improve sleep in impaired nursing home residents? JAGS, 43, 1098-1102   DOI
12 Sherrill, D. L., Kotchou, K., & Quan, S. F. (1998). Association of physical actrvity and human sleep disorders. Arch Intern Med, 158, 1894-8   DOI   ScienceOn
13 Nam, J. J., Choi, J. S., Kim, T. J., & Kwei, H. B. (1995). The pattern of attitude related to health in Korean. KIHASA. Unpublished manuscript
14 Seo, S. Y, Kim, S. Y., & Yu, T. W. (2002). Effect of the change of leisure time on weight. J Korean Acad Fam Med, 23(5), 599-612
15 Oh, J. J., Song, M., & Kim, S. M. (1998). Development and validation of Korean sleep scale A. J Korean Acad Nurs, 28(3), 563-572   DOI
16 Kim, B. S. (2006). Introduction of the IPAQ Korean Version. J Korean Acad Fam Med, 27(4), 348-357
17 O'Connor, P. J., & Youngstedt, S. D., (1995). Influence of exercise on human sleep. Exerc Sports Sce Rev, 23, 105-134
18 Yun, S. N., Jeon, T. W., & Lee, H. J. (2002). A survey of physical activities and exercise program of the public health centers. J Korean Comm Nurs, 16(1), 148-164   과학기술학회마을
19 Judge, J. O., Underwood, M., & Gennosa, T. (1993). Exercise to improve gait velocity in older persons. Arch Phys Med Rehabil, 74, 400-406   PUBMED
20 Youngstedt, S. D., Perlis, M. L., O'Brien, P. M., Palmer, C. R., Smith, M. T., Orff, H. J., & Kripke, D. F. (2003). No association of sleep with total physical activity in normal sleepers. Physiology & Behavior, 78, 395-401   DOI   ScienceOn
21 ACSM. (1995). ACSM's guideline for exercise testing and prescription(5th ed). Baltimore: Williams & Wilkins
22 Posner, J. D., Gorman, K. M., & Windsor-Landsberg L. (1992). Low to moderate intensity endurance training in healthy older adults: Physiologic responses after four months. J Am Geriatr Soc, 40, 1-7   DOI   PUBMED
23 Craig, C. L., Marshall, A. L., Sjostrom M., Bauman A, E., Booth M. L., Ainsworth, B. E., Pratt, M., Ekelund, U., Yngve, A., Sallis, J. F., Oja, P., and the IPAQ Consensus Group and the IPAQ Reliability and Validity Study Group. International Physical Activity Questionnaire (IPAQ). (2003). 12-county reliability and validity. Med Sci Sports Exerc, 35, 1381-95   DOI   ScienceOn
24 Kwon, S. B., Kim, K. H., Kim, B. S., & Park, H. J. (1994). Health related behaviors and activities of daily living of elders aged 65 or over in an urban area. J Korean Public Health Assoc, 20(2), 3-22
25 Seo, K. M. (2003). Analysis of physical activity in male office workers. J Korean Comm Nurs, 14(1), 95-105
26 National Statistical Office. (2005). Statistical yearbook. Seoul: The National Statistical Office
27 Sim, M. K., & Park, J. M. (2004). A study on the physical health status, depression and health behaviors of the elderly. J Korean Comm Nurs, 15(3), 438-449
28 Muto, T., Saito, T., & Sakurai, H. (1996). Factors associated with male workers' participation in regular physical activity. Industrial Health, 34, 307-321   DOI
29 Lee, I. M., Sesso, H. D., & Paffenbarger, R. S. (2000). Physical activity and coronary heart disease risk in men: Does the duration of exercise episode predict risk? Circulation, 102(9), 981-986   DOI   PUBMED   ScienceOn