[KSCI] Korea Science Citation Index Service

http://dx.doi.org/10.13066/kspm.2021.16.4.23

Comparison of the Immediate Effect of Ankle and Hip Joint Thera-band Exercise on the Balance Ability

Cho, Eunnarae (Department of Physical Therapy, College of Health Science, Sunmoon University)
Kwon, Yeong-Seo (Department of Physical Therapy, College of Health Science, Sunmoon University)
Lee, Dongyeop (Department of Physical Therapy, College of Health Science, Sunmoon University)
Hong, Ji-Heon (Department of Physical Therapy, College of Health Science, Sunmoon University)
Yu, Jae-Ho (Department of Physical Therapy, College of Health Science, Sunmoon University)
Kim, Jin-Seop (Department of Physical Therapy, College of Health Science, Sunmoon University)
Kim, Seong-Gil (Department of Physical Therapy, College of Health Science, Sunmoon University)

Publication Information

Journal of the Korean Society of Physical Medicine / v.16, no.4, 2021 , pp. 23-31 More about this Journal

Abstract

PURPOSE: This study compared the effect of training ankle joint and hip joint thera-band exercise on balance. METHODS: The participants were divided into two groups of 11 each. Group A performed hip exercise after ankle exercise, and Group B performed ankle exercise after hip exercise. Using a green thera-band, the dorsiflexion and plantarflexion and hip flexion and hip extension were exercised repeatedly for 15 seconds three times with a five-second rest between each set. After the exercise and measurement of one area were complete, the exercise and measurement of the other area were performed at one-day intervals. The balance ability was assessed using a Tetrax and Y-balance test and repeated three times; the best values were taken. RESULTS: In the stability index (ST) of the static balance, the hip joint exercise group (HTG) during the follow-up of normal eye open (NO) revealed notable improvement over the ankle joint exercise group (ATG), and in the follow-up of the normal eye closed (NC), the ATG showed significant improvement over the HTG. In the pillow with eye closed (PC) follow-up, the ATG showed significant improvements over the HTG. At the left (Lt) and Y-balance test (YBT), the ATG showed significant improvements in the follow-up over the HTG (p <.05). CONCLUSION: In static balance, the ATG showed significant improvement in the follow-up of NC and PC over the HTG. In the dynamic balance, the Lt. dynamic balance on the non-dominant side in the ATG showed significant improvement in the follow-up over the HTG.

Keywords

Ankle; Balance; Hip; Thera-band exercise;

Citations & Related Records

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