1 |
Leong HT, Ng GY, Leung VY, et al. Quantitative estimation of muscle shear elastic modulus of the upper trapezius with supersonic shear imaging during arm positioning. PLoS One 2013;8:e67199.
DOI
|
2 |
Magnusson SP, Aagaard P, Nielson JJ. Passive energy return after repeated stretches of the hamstring muscle-tendon unit. Med Sci Sports Exerc. 2000;32:1160-4.
DOI
|
3 |
O'Sullivan K, Murray E, Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskelet Disord. 2009;10:37.
DOI
|
4 |
Ahmed Z. Electrophysiological characterization of spino-sciatic and cortico-sciatic associative plasticity: modulation by trans-spinal direct current and effects on recovery after spinal cord injury in mice. J Neurosci. 2013a;33:4935-46.
DOI
|
5 |
Kay AD, Blazevich AJ. Effect of acute static stretch on maximalmuscle performance: A systematic review. Med Sci Sports Exerc. 2012;44(1):154-64.
DOI
|
6 |
Gapeyeva H, Vain A. Methodological guide: principles of applying Myoton in physical medicine and rehabilitation. Tartu, Estonia: Muomeetria Ltd, 2008.
|
7 |
Willy RW, Kyle BA, Moore SA, et al. Effect of cessation and resumption of static hamstring muscle stretching on joint range of motion. J Orthop Sports Phys Ther. 2001;31(3):138-44.
DOI
|
8 |
Gomes TM, Simao R, Marques MC, et al. Acute effects of two different stretching methods on local muscular endurance performance. J Strength Cond Res. 2011;25:745-52.
DOI
|
9 |
Rancour J, Holmes CF, Cipriani DJ. The effects of intermittent stretching following a 4-week static stretching protocol: a randomized trial. Journal of Strength & Conditioning Research. 2009.
|
10 |
Donti Ο, Papia K, Toubekis A, et al. Flexibility training in preadolescent female athletes: Acute and long-term effects of intermittent and continuous static stretching. J Sports Sci. 2018;36(13):1453-60.
DOI
|
11 |
Sato M, Mase Y, Sairyo K. Active stretching for lower extremity muscle tightness in pediatric patients with lumbar spondylolysis. J Med Invest. 2017;64(1.2):136-9.
DOI
|
12 |
Neumann DA. Kinesiology of the musculoskeletal system: foundations for rehabilitation, 2nd ed. St Louis: Mosby, 2010;452.
|
13 |
Gavronski G, Veraksits A, Vasar E, et al. Evaluation of viscoelastic parameters of the skeletal muscles in junior triathletes. Physiol Meas. 2007;28(6):625-37.
DOI
|
14 |
Masi AT, Hannon JC. Human resting muscle tone (HRMT): narrative introduction and modern concepts. J Bodyw Mov Ther. 2008;12(4):320-32.
DOI
|
15 |
Dahmane R, Valeni V, Knez N, et al. Evaluation of the ability to make non-invasive estimation of muscle contractile properties on the basis of the muscle belly response. Med Biol Eng Comput. 2001;39(1):51-5.
DOI
|
16 |
Marusiak J, Jaskolska A, Budrewicz S, et al. Increased muscle belly and tendon stiffness in patients with Parkinson's disease, as measured by myotonometry. Mov Disord. 2011;26(11):2119-22.
DOI
|
17 |
Vain A, Kums T. Criteria for preventing overtraining of the musculoskeletal system of gymnasts. Biol Sport. 2002;19(4):1-17.
|
18 |
Gajdosik RL, Vander Linden DW, McNair PJ. Effects of an eight-week stretching program on the passive-elastic properties and function of the calf muscles of older women. Clin Biomech (Bristol, Avon). 2005;20:973-83.
DOI
|
19 |
Kendall FP, McCrary EK, Provance PG, et al. Muscles: Testing and Function, With Posture and Pain. LWW; 5 ed. North American Edition. 2005.
|
20 |
Martinez-Jimenez EM, Losa-Iglesias ME, Diaz-Velazquez JI, et al. Acute Effects of Intermittent Versus Continuous Bilateral Ankle Plantar Flexor Static Stretching on Postural Sway and Plantar Pressures: A Randomized Clinical Trial. J Clin Med. 2019;8(1):52.
DOI
|
21 |
Fasen JM, O'Connor AM. Schwartz SL. A randomized controlled trial of hamstring stretching: comparison of four techniques. J Strength Cond Res. 2009;23:660-7.
DOI
|
22 |
Nelson RT. A comparison of the immediate effects of eccentric training vs static stretch on hamstring flexibility in high school and college athletes. N Am J Sports Phys Ther. 2006;1(2):56-61.
|
23 |
Spernoga SG, Uhl TL, Arnold BL. Duration of maintained hamstring flexibility after a one-time, modified hold-relax stretching protocol. J Athl Train. 2001;36(1):44-8.
|
24 |
Scott D, Ashby PE. The effects of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. Jouranal of Strength and conditioning research. 2005;19(1):27-32.
|
25 |
Smith M, Fryer G. A comparison of two muscle energy techniques for increasing flexibility of the hamstring muscle group. J Bodyw Mov Ther. 2008;12:312-7.
DOI
|
26 |
Hreljac A, Marshall RN, Hume PA. Evaluation of lower extremity overuse injury potential in runners. Med Sci Sports Exerc. 2000;32:1635-41.
DOI
|
27 |
Stephens J, Davidson J, Derosa J, et al. Lengthening the hamstring muscles without stretching using "awareness through movement". Phys Ther. 2006;86:1641 50.
DOI
|
28 |
Ivan Zoric. Anatomy, physiology and biomechanics of hamstrings injury in football and effective strength and flexibility exercises for its prevention. Journal of Human Sport and Exercise. 2012.
|
29 |
Ayala F, de Baranda PS, Croix MDS. Comparison of active stretching technique in males with normal and limited hamstring flexibility. Physical Therapy in Sport. 2013;14(2):98-104.
DOI
|
30 |
Meroni R, Cerri CG, Lanzarini C. Comparison of active stretching technique and static stretching technique on hamstring flexibility. Clin J Sport Med. 2010;20:8-14.
DOI
|
31 |
Trajano GS, Nosaka K,B Seitz L, et al. Intermittent Stretch Reduces Force and Central Drive more than Continuous Stretch. Medicine and Science in Sports and Exercise. 2014;46(5):902-10.
DOI
|
32 |
Kang MH, Jung DH, An DH. Acute effects of hamstring-stretching exercises on the kinematics of the lumbar spine and hip during stoop lifting. J Back Musculoskeletal Rehabil. 2013;26:329-36.
DOI
|
33 |
Kim K, Park S, Goo BO. Effect of self-myofascial release on reduction of physical stress: a pilot study. J Phys Ther Sci. 2014;26:1779-81.
DOI
|
34 |
Cho SH, Kim SH. Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception. Journal of Physical Therapy Science. 2016;28:1806-8.
DOI
|
35 |
Marshall PW, Cashman A, Cheema BS. A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. J Sci Med Sport. 2011;14:535-40.
DOI
|
36 |
Avela J, Finni T, Liikavainio T, et al. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J. Appl. Physiol. 2004;96:2325-32.
DOI
|
37 |
Reid JC, Greene R, Young JD, et al. The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties. Eur. J. Appl. Physiol. 2018;118:1427-45.
DOI
|
38 |
Odunaya NA, Hamzat TK, Ajavi OF. The effects of static stretch duration on the flexibility of hamstring muscles. African Journal of Biomedical Research. 2005;8:79-82.
|
39 |
Bandy WD, Irion JM. The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther. 1994;74(9):845-50.
DOI
|