[KSCI] Korea Science Citation Index Service

http://dx.doi.org/10.13066/kspm.2017.12.4.83

Effect of Elastic Band Exercise on the Plantar Pressure and Maximum Muscle Strength in Female University Students Wearing High Heels

Jung, Bum-Chul (Dept. of Physical Therapy, Graduate School, Namseoul University)
Yoo, Kyung-Tae (Dept. of Physical Therapy, Graduate School, Namseoul University)
Kim, Young-Hwan (Dept. of Sports Medicine, Graduate School Physical Education, KyungHee University)

Publication Information

Journal of the Korean Society of Physical Medicine / v.12, no.4, 2017 , pp. 83-92 More about this Journal

Abstract

PURPOSE: The purpose of this study was to investigate the effect of the elastic band and stretching exercise program on ankle joint maximal voluntary isometric contraction (MVIC) and plantar pressure in high-heel wearing women in their 20s. METHODS: Twenty women in their twenties were randomly assigned to the experimental group (n=10) and the control group (n=10). The experimental group (n=10) performed the elastic band exercise program, while the control group (n=10) performed the stretching exercise program. Both exercise programs were performed three times a week for a total of four weeks. The BTE Primus RS was used in order to measure the ankle joint MVIC during dorsiflexion, plantar flexion, inversion, and eversion. Maximum pressure ( $N/cm^2$ ), average pressure ( $N/cm^2$ ) were measured using the Pedoscan. SPSS v. 21.0 software was used for all statistical analyses in this study. RESULTS: The measurement of the ankle joint's MVIC revealed that in inversion, a significant change in both feet was seen in both the experimental and control groups. In eversion, there was a significant change in both feet only in the experimental group. In terms of the rest of the results, no significant changes were visible. With regard to the plantar pressure, no significant results were seen for either foot in the comparison between or within the groups. CONCLUSION: Exercise program using elastic band and exercise program using stretching were effective on MVIC of ankle joint muscles, although it had no effect on changes of plantar pressure.

Keywords

Ankle; Exercise program; Muscle strength; Plantar pressure; Shoes;

Citations & Related Records

Times Cited By KSCI : 6 (Citation Analysis)

Reference
Cited By KSCI

1	Song JW, Kim SJ, Lee GH, et al. Evaluation of foot pressures and subjective discomfort ratings associated with sneakers, high heels, and kill heels. J Ergon Soc Korea. 2009;28(3):95-102. DOI
2	Woodall WR, Welsh J. A biomechanical basis for rehabilitation programs involving the patellofemoral joint. J Orthop Sports Phys Ther. 1990;11(11):535-42. DOI
3	Yaggie JA, McGregor SJ. Effects of isokinetic ankle fatigue on the maintenance of balance and postural limits. Arch Phys Med Rehabil. 2002;83(2):224-8. DOI
4	Brill PA. The feasibility of conduction strength and flexibility programs for elderly nursing home residents with dementia. Gerontologist. 1995;35(2):263-6. DOI
5	Clark VM, Burden AM. A 4-week wobble board exercise program improved muscle onset latency and perceived stability in individuals with a functionally unstable ankle. Physic Ther sport. 2005;6:181-7. DOI
6	Ko PH, Hsiao TY, Kang JH, et al. Relationship between plantar pressure and soft tissue strain under metatarsal heads with different heel heights. Foot Ankle. 2009;30(11): 1111-6. DOI
7	Kim DS, Choi IS, Kim SY. The impact of lower extremity strengthening exercise with step box and elastic band on balance ability and lower extremity muscular strength in community-living elderly individuals. J Korean Soc Phys Med. 2016;11(1):11-21. DOI
8	Kim K, Lee JH. Effect of heel-heights of shoe on balance in older women. Journal of Korea Sport Research. 2007;18(2):311-20.
9	Kim SJ, Lee KJ. The effect of TOGU exercise on the postural balance and foot pressure distribution. The Korean Academy of Physical Therapy Science. 2012;19(1): 9-15.
10	Kokkonen J, Nelson AG, Cornwell A. Acute muscle stretching inhibits maximal strength performance. Res Q Exerc Sport. 1998;69(4):411-5. DOI
11	Kwon JE. The effects of pilates reformer exercise on women's foot pressure, sagittal alignment and forward head posture. Master's Degree. Chung Ang University. 2014.
12	Lee CM, Jeong EH, Andris F. Biomechanics effects of wearing high-heeled shoes. Int J Ind Ergon. 2001;28:321-6. DOI
13	Lee ES. The effects of 8 week pilates' universal reformer training on body composition, strength of lower extremity and balance control ability of adult women. Master's Degree. Daejeon University. 2008.
14	Lee HO, Bae WS, Shin JW. A comparison of the trunk muscle activity according to the direction of upper extremity lifting using elastic band. J Korean Soc Phys Med. 2016;11(2):25-31. DOI
15	Fowles JR, Sale DG, MacDougall JD. Reduced strength after passive stretching of the human plantar flexors. J Appl Physiol. 2000;89(3):1179-88. DOI
16	Yoon HW, Lee SY, Lee HM. The comparison of plantar foot pressure in normal side of normal people, affected side and less affected side of hemiplegic patients during stance phase. J Korean Soc Phys Med. 2009; 4(2):87-92.
17	Yoon JG, Kim MK, Kim EH, et al. The analysis of lower limb muscle activity according to change weight and high-heeled height during walking. The Official Journal of the Korean Association of Certified Exercise Professionals. 2010;12(1):65-72.
18	Lee JH, Lee JH, Kwon WA, et al. The effect of ankle joint muscle strengthening training and static muscle stretching training on stroke patients. plantar pressure and gait. Journal of the Korea Academia- Industrial cooperation Society. 2012;13(3):1153-60. DOI
19	Clifford AM, Holder-Powell H. Postural control in healthy individuals. Clin Biomech. 2010;25(6):546-51. DOI
20	Dowling, Steele JR, Baur LA. Does obesity influence foot structure and plantar pressure patterns in prepubescent children. International Journal of Obesity and Related Metabolic Disorders. 2001;25(6):845-52.
21	Franklin ME, Chenier TC, Brauninger L, et al. Effect of positive heel inclination on posture. J Orthop Sports Phys Thera. 1995;21(2):94-9. DOI
22	Gefen A, Megido-Ravid M, Itzchak Y, et al. Analysis of muscular fatigue and foot stability during high-heeled gait. Gait Posture. 2002;15(1):56-63. DOI
23	Gimmon Y, Riemer R, Oddsson L, et al. The effect of plantar flexor muscle fatigue on postural control. J Electromyogr Kinesiol. 2011;21(6):922-8. DOI
24	Gravante G, Russo G, Pomara C, et al. Comparison of ground reaction forces between obese and control young adults during quiet standing on a baropodometric platform. Clin Biomech. 2003;18(8):780-2. DOI
25	Gribble PA, Hertel J, Denegar CR, et al. The effects of fatigue and chronic ankle instability on dynamic postural control. J Athl Train. 2004;39(4):321-9.
26	Han SW, Kwon MJ, Che YW, et al. Electromyographic analysis of ankle muscles according to unstable platforms. Journal of Coaching Development. 2006;8(2):231-9.
27	Jung DJ, Joo KC. The effects of resistance exercise by elastic band for improved to daily living physical fitness in old-age women. Exerc Sci. 2003;12(2):253-66.
28	Kendall FP, McCreary EK, Provance PG. Muscles: testing and function (4th ed). Philadelphia. Lippincott Williams and Wilkins. 1993.
29	Lim EJ. The effect of lower limb strengthening exercise and gait training on body balance, Foot pressure and Cobb's angle in high school female scoliosis patients with pelvic malignment syndrome. Master's Degree. Korea National Sport University. 2014.
30	Lee MH, Chang JS, Lee SY, et al. The effects of high-heeled shoes on static balance and EMG activity of lower extremity muscles for young women. J Korean Soc Phys Med. 2009;4(1):43-8.
31	Miskesky AE. Efficacy of a home-based training program for adults using elastic tubing. Eur J Of Applied Phy. 1994;69:316-20. DOI
32	Opila KA, Wagner SS, Schiowitz S, et al. Postural alignment in barefoot and high-heeled stance. Spine. 1988;13: 542-7. DOI
33	Park JS. The effect of high-heeled shoes on foot pain and postural imbalance for female university students at the department of air tourism and service. Master's Degree. Han seo University. 2016.
34	Rosenbaum D, Henning EM. The influence of stretching and warm-up exercise of Achilles tendon reflex activity. J Sports Sci. 1995;13(6):481-90. DOI
35	Soderberg GL, Cook TM, Rider SC, et al. Electromyographic activity of selected leg musclature in subjects with normal and chronically sprained ankles performing on a BAPS board. Phys Ther. 1991;71(7):514-22. DOI
36	Ryu JS. The effect of walking with high-heel shoes on local dynamic stability. The Korean Journal of Physical Education. 2010;49(1):445-55.
37	Seo JS. The effect of Thera-Band stretching exercise on range of motion and strength of the patients with ankle sprain. Master's Degree. Kook Min University. 2005.
38	Shin SW. Classification of foot types and analysis for pressure distribution according to the height of heel during walking. Doctor's Degree. Kei myung University. 1997.