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http://dx.doi.org/10.13066/kspm.2017.12.4.61

The Effect of Whole-Body Vibration Exercise on Balance, Muscle Strength and Falls Efficacy in the Elderly  

Kim, Young-Min (Dept. of Physical Therapy, Korea National University of Transportation)
Park, Jin-Hwan (Dept. of Physical Therapy, Graduate School of Korea National University of Transportation)
Publication Information
Journal of the Korean Society of Physical Medicine / v.12, no.4, 2017 , pp. 61-71 More about this Journal
Abstract
PURPOSE: The purpose of the present study was to investigate the effects of whole body vibration exercise on balance, muscle strength and falls efficacy in the elderly. METHODS: In this blinded randomized allocation study, 27 elderly were assigned to a whole-body vibration exercise group (n=14), consisting of 25 min structured exercises for 2 days per week for 6 weeks and a control group (n=13) performing the same program without vibration. At baseline and after the 6-week intervention, balance was measured using the Korean version of the Berg balance scale (K-BBS), timed up and go (TUG) test and functional reach test (FRT). Muscle strength was determined using the 30-s chair stand test (CST). Fear of falling was assessed using the Korean version of falls efficacy scale (K-FES). Paired t-test and independent t-test were used for within and between group comparisons, respectively. RESULTS: After the intervention, the experimental group showed significantly higher changes in all the parameters (K-BBS score, TUG test, CST, K-FES score) (p<.05) compared with the control group. However, there was no significant change in all parameters in the control group (p>.05). CONCLUSION: The whole-body vibration exercise program may be helpful to improve balance, mobility, muscle performance and fear of falling in the elderly.
Keywords
Fall; Older; Whole body vibration;
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Times Cited By KSCI : 4  (Citation Analysis)
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