Browse > Article
http://dx.doi.org/10.13066/kspm.2014.9.3.307

Effects of High-intensity Intermittent Training and Moderate-intensity Training on Cardiopulmonary Capacity in Canoe and Kayak Paddlers during 8 Weeks  

Kim, Ah-Ram (Department of Physical Therapy, The Graduate School of Health and Medical, Daejeon University)
Shin, Won-Seob (Department of Physical Therapy, College of Natural Science, Daejeon University)
Publication Information
Journal of the Korean Society of Physical Medicine / v.9, no.3, 2014 , pp. 307-314 More about this Journal
Abstract
PURPOSE: The purpose of this study was to investigate the effects of high intensity intermittent training on cardiopulmonary capacity in canoe and kayak paddlers. METHODS: A total of 16 canoe and kayak paddlers were participated in this study. Experimental group(n=8) was performed high-intensity intermittent training and control group(n=8) was moderate intensity training. All subjects performed a treadmill test in order to compare the difference before and after the intervention. Finishing the test, all subjects were measured to their heart rate(HR), forced vital capacity(FVC), forced expiratory volume in one second (FEV1) and forced expiratory ratio(FEV1/FVC). Recovery of heart rate(RHR) was calculated using the HR. HR and pulmonary flow values was measured before and during the intervention period per 2, 4, 6 and 8 weeks. To compare the differences over time between experimental group and the control group, used(time${\times}$group) two-way repeated measures ANOVA. One-way repeated ANOVA was performed to determine where differences over time within-group. RESULTS: One-way repeated ANOVA revealed a significant difference in the experimental and control group. In experimental group, %RHR3min and FEV1 were significantly increased after 4 weeks(p<.05). Also, %RHR1min, FVC and FEV1/FVC were significantly increased after 6 weeks(p<.05). In control group, %RHR1min, %RHR3min, FVC, FEV1 and FEV1/FVC were significantly increased after 6 weeks(p<.05). CONCLUSION: Not only moderate training but also high-intensity intermittent training contributes to cardiopulmonary capacity in canoe and kayak paddlers. Although high-intensity intermittent training is very short time, the training has high degree of efficiency. Therefore, developed this training in the future, it will be better to improve the cardiopulmonary capacity for athletes and healthy people.
Keywords
Canoe and kayak paddlers; High-intensity intermittent training; Recovery of heart rate; Pulmonary flow values;
Citations & Related Records
연도 인용수 순위
  • Reference
1 Myrianthefs P, Baltopoulos G. A higher tidal volume may be used for athletes according to measured FVC. Scientific World Journal. 2013;2013:1-6
2 Ostojic SM, Markovic G, Calleja-Gonzalez J et al. Ultra short-term heart rate recovery after maximal exercise in continuous versus intermittent endurance athletes. Eur J Appl Physiol. 2010;108(5):1055-59.   DOI   ScienceOn
3 Peinado A, Benito P, Barriopedro M et al. Heart rate recovery in elite Spanish male athletes. J Sports Med Phys Fitness. 2014;54(3):264-70.
4 Ramirez-Campillo R, Andrade DC, Alvarez C et al. The Effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players. J Sports Sci Med. 2014;13(2):287-96.
5 Rezaimanesh D, Amiri-Farsani P. The effect of a six weeks aerobic and anaerobic intermittent swimming on VO2max and some lung volumes and capacities in student athletes. Procedia Soc. Behav. Sci. 2011; 15:2054-57.   DOI
6 Robergs RA, Landwehr R. The surprising history of the "HRmax=220-age" equation. J Exerc Physiol. 2002; 5(2):1-10.
7 Seiler S, Haugen OKuffel E. Autonomic recovery after exercise in trained athletes: intensity and duration effects. Med Sci Sports. 2007;39(8):1366.
8 Tabata I, Nishimura K, Kouzaki M et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports. 1996;28(10):1327-30.
9 Etxebarria N, Anson JM, Pyne DB et al. High-intensity cycle interval training improves cycling and running performance in triathletes. Eur J Sport Sci. 2013;1-9.
10 Ferdowsi MH, Saiiari A, Valizadeh R et al. The effect of eight week aerobic exercise on airway trachea indexes (FEV1, FVC, FEV1. FVC & FEF25-75) and VO2max level in overweighed male students of Ahvaz Payam Noor University. Procedia Soc. Behav. Sci. 2011; 15:2848-52.   DOI
11 Garcia-Pallares J, Sanchez-Medina L, Carrasco L et al. Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol. 2009;106(4):629-38.   DOI
12 Henriquez Olguin C, Baez San Martin E, Von Oetinger A et al. Autonomic control of heart rate after exercise in trained wrestlers. Biol Sport. 2013;30(2):111-15.   DOI   ScienceOn
13 Holmen T, Barrett-Connor E, Clausen J et al. Physical exercise, sports, and lung function in smoking versus nonsmoking adolescents. Eur Respir J. 2002;19(1): 8-15.   DOI   ScienceOn
14 Kannankeril PJ, Le FK, Kadish AH et al. Parasympathetic effects on heart rate recovery after exercise. J Investig Med. 2004;52(6):394-401.   DOI
15 Karvonen J, Vuorimaa T. Heart rate and exercise intensity during sports activities. Sports Med. 1988;5(5):303-11.   DOI   ScienceOn
16 Khalili MA, Elkins MR. Aerobic exercise improves lung function in children with intellectual disability: a randomised trial. Aust J Physiother. 2009;55(3):171-75.   DOI
17 Kim YJ, Lee JH, Chang SD et al. Study on the cardio-respiratory function and exercise intensity in canoe players. University of Dong-A. Korea. 2000
18 Buchheit M, Chivot A, Parouty J et al. Monitoring endurance running performance using cardiac parasympathetic function. Eur J Appl Physiol. 2010;108(6):1153-67.   DOI
19 Lamberts R, Swart J, Capostagno B et al. Heart rate recovery as a guide to monitor fatigue and predict changes in performance parameters. Scand J Med Sci Sports. 2010;20(3):449-57.
20 Borges TO, Bullock N, Duff C et al. Methods for quantifying training in sprint kayak. J Strength Cond Res. 2014; 28(2):474-82.   DOI
21 Buchheit M, Millet G, Parisy A et al. Supramaximal training and postexercise parasympathetic reactivation in adolescents. Med Sci Sports Exerc. 2008;40(2): 362-71.   DOI   ScienceOn
22 Danieli A, Lusa L, Potocnik N et al. Resting heart rate variability and heart rate recovery after submaximal exercise. Clin Auton Res. 2014;24(2):53-61.   DOI   ScienceOn
23 Jung JH, Song YE, Kim CH et al. Effect of periodical complex training program on the body composition and ergometer record of national canoe athletes. The Korean Journal of Sport. 2013;11(3):75-84.
24 Doherty M, Dimitriou L. Comparison of lung volume in Greek swimmers, land based athletes, and sedentary controls using allometric scaling. Br J Sports Med. 1997;31(4): 337-41.   DOI
25 Esteve-Lanao J, Foster C, Seiler S et al. Impact of training intensity distribution on performance in endurance athletes. J Strength Cond Res. 2007;21(3):943-49.
26 Mohr M, Nordsborg NB, Lindenskov A et al. High-intensity intermittent swimming improves cardiovascular health status for women with mild hypertension. Biomed Res Int. 2014;2014:1-9