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http://dx.doi.org/10.5953/JMJH.2020.27.1.61

Development of a Fall-prevention Exercise Program for Elderly People in Community  

Lee, Seon Heui (College of Nursing, Gachon University)
Bak, Won-Sook (Graduate School of Public policy & Civic engagement Kyung Hee University)
Shin, Gyeyoung (College of Nursing, Shinhan University)
Lee, Kyung-Sook (Department of Nursing, Gangneung Wonju National University)
Lim, Kyung-Choon (College of Nursing, Sungshin Women's University)
Kim, Minju (Department of Nursing, Dong-A University)
Lee, Inok (Korean Society of Muscle and Joint Health)
Choi, Hee Kwon (Korean Society of Muscle and Joint Health)
Park, Mi Sung (Department of Nursing, Yong-In Songdam College)
Bae, Sun Hyoung (College of Nursing.Research Institute of Nursing Science)
Yu, Jae Sun (Kyung Hee University Medical Center)
Chung, Jae Hee (Kyung Hee University Medical Center)
Youn, In Sook (Hanyang University Hospital)
Eun, Young (College of Nursing, Institute of Health Sciences, Gyeongsang National University)
Choi, Mi-Kyung (Korean Society of Muscle and Joint Health)
Publication Information
Journal of muscle and joint health / v.27, no.1, 2020 , pp. 61-70 More about this Journal
Abstract
Purpose: The purpose of this study was to develop a new fall-prevention exercise intervention for the community-dwelling elderly and to examine the effects of program. Methods: A total of 7 older adults were participated in a 10-week fall-prevention exercise intervention (1 day per a week in community centers, 2 days per a week in a home). The exercise program consisted of warming-up, extension exercises, muscle strength exercises, balance exercises, and finishing exercise. Data were collected before the exercise and after 10 weeks of exercise. In this study, muscle strength of lower limbs was measured by 10 times of standing up and sitting on a chair. Static balance was measured by one-leg standing, and dynamic balance was measured by 6 meter walking. Results: After a 10-week exercise program, muscle strength of lower limbs (t=4.18, p<.05), statical balance were significantly improved (left leg, t=-3.11, p<.05; right leg, t=-4.56, p<.05). Seven of 11 items measuring fear of falls were significantly decreased (p<.05), and dynamic balance tended to be improved (p=.117). Conclusion: This result suggests that evidence-based, fall-prevention exercise program can improve muscle strength, static and dynamic balance, and fear of falling in the community living elderly.
Keywords
Fall; Exercise; Elderly; Community;
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