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http://dx.doi.org/10.9708/jksci.2022.27.01.097

Effects of Flossing Band Exercise on Range of Motion, Vertical Jump in Taekwondo Demonstration Athletes with Functional Ankle Instability  

Lee, Jin-Wook (Dept. of Exercise Prescription and Rehabilitation, Dankook University)
Byun, Yong-Hyun (Dept. of Sports Medicine, Dankook University)
Publication Information
Journal of the Korea Society of Computer and Information / v.27, no.1, 2022 , pp. 97-105 More about this Journal
Abstract
The purpose of this study was to analyze the effects of flossing band exercise on the range of motion and vertical jump for taekwondo demonstration athletes with ankle functional instability. The subjects of this study were 21 male Taekwondo Demonstration Team athletes enrolled at D University. They were divided into functional ankle instability group(FAIG, n=7), mild ankle instability group(MAIG, n=7), and ankle stability group(ASG, n=7). All groups performed a acute flossing band exercise program. The results of this study are as follows; dorsi flexion(p<.01), inversion(p<.01), eversion(p<.05) and vertical jump(p<.01) were significantly increased in the FAIG. Flossing band exercise of Taekwondo demonstration team with FAI increased joint range of motion and vertical jump. Therefore, it was confirmed that it could be an intervention that can improve performance and reduce the risk of ankle injury.
Keywords
Taekwondo demonstration team; Functional ankle instability; Flossing band; Range of motion; Vertical jump;
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