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http://dx.doi.org/10.9708/jksci.2020.25.11.187

Effects of Interval Training and Aerobic Exercise on Body Composition and Physical Fitness in Young Obese males  

Ko, Min-Gyun (Dept. of Health Administration, Chosun College of Science & Technology)
Publication Information
Journal of the Korea Society of Computer and Information / v.25, no.11, 2020 , pp. 187-193 More about this Journal
Abstract
This study is proposed to the effects of interval training by different intensity on body fat, flexibility, agility, quickness, and maximal oxygen consumption. A total of 30 healthy men voluntarily participated in the study. The participants were randomized to moderate aerobic exercise(n=15) and high-intensity interval training groups(n=15). Exercise programs lasted for six weeks, with each session occurring four times per week for 50 minutes per session. There were significant differences in fat and physical fitness according to flexibility, agility, quickness, and maximal oxygen consumption within the high-intensity interval training groups(p<.05). For the moderate aerobic exercise group, there was a significant difference in fat, flexibility, maximal oxygen consumption(p<.05). There were significant differences between groups for fat, flexibility, agility and quickness(p<.05). Therefore using high-intensity interval training will significantly benefit obese young men in musculoskeletal capacity and quickness.
Keywords
High-intensity interval training; Flexibility; Agility; Quickness; Maximal oxygen consumption;
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