[KSCI] Korea Science Citation Index Service

http://dx.doi.org/10.5392/JKCA.2021.21.07.637

Changes in Visual Response Speed, Functional Movement, Body Balance, and Lung Capacity after a 10-Week Body Stability Exercise Program for High School Male Handball Players

Kang, Yang-Hoon (목포과학대학교 물리치료과)
Kim, Chul-Seung (목포과학대학교 임상병리과)

Publication Information

The Journal of the Korea Contents Association / v.21, no.7, 2021 , pp. 637-649 More about this Journal

Abstract

This study aims to see, a 10-weeks program of Body Stability Exercise(BSE) was conducted on 21 male handball players at Muan Y High School and then, the results of changes in Visual Response Speed Test, Functional Movement Screen, Y-Balance Test, and Vital Capacity were observed, compared and analyzed to provide follow-up management and training data that can be used to reduce injuries and improve performance. After training, strength and quickness were increased significantly and reaction time was significantly shortened (p<0.001). The total score of Functional Movement Screen was increased from 10.43±1.16, before training to 12.05±1.07 after training, which was statistically significant(p<0.001). Y-Balance Test was significantly increased from 89.18±6.99 before training to 91.39±7.33 after training(p<0.001). The Vital Capacity increase was also shown to be more than statistically significant(p<0.001). The 10-week BSE program improved speed, agility, Functional Movement Screen, Y-Balance Test, and Vital Capacity. In conclusion, it's can prevent or reduce injuries and performance could be improved while playing handball.

Keywords

Body Stability Exercise; Functional Movement Screen; Y-Balance Test; Visual Response Speed Test; Vital Capacity;

Citations & Related Records

Reference

1	J. I. Stray-Pedersen, R. Magnussen, E. Kuffel, S. Seiler, and F. Katch, "Sling Exercise Training improves balance, kicking velocity and torso stabilization strength in elite soccer players," MED SCI SPORT EXER, Vol.38, No.5, p.243, 2006.
2	O. Prieske, T. Muehlbauer, R. Borde, M. Gube, S. Bruhn, D. G. Behm, and U. Granacher "Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability," Scand J Med Sci Sports, Vol.26, No.1, pp.48-56, 2016. DOI
3	C. Gray, L. Burton, K. Kyle, R. Greg, and F. B. Milo, Movement: Functional movement systems: Screening-Assessment-Corrective Strategies, On Target Pulication, 2012.
4	R. F. Escamilla, "Knee biomechanics of the dynamic squat exercise," Med Sci Sports Exerc, Vol.33, No.1, pp.127-141, 2001. DOI
5	송홍선, 코어 근육을 바르게 알자, 스포츠과학, 2009.
6	C. Richardson and G. Jull, "Muscle controlpain control, What exercises would prescribe?," Manual Therapy, Vol.1, No.1, pp.2-10, 1995. DOI
7	G. A. Mirka and W. S. Marras, "A Stochastic model of trunk muscles co achivation during trunk bending," Spine, Vol.18, No.1, pp.1396-1409, 1993. DOI
8	A. Imai, K. Kaneoka, Y. Okubo, and H. Shiraki, "Effects of two types of trunk exercises on balance and athletic performance in youth soccer players," Int J Sports Phys Ther, Vol.9, No.1, pp.47-57, 2014.
9	G. Yildizer and S. Kirazci, "Effects of core stability on junior male soccer players balance: randomized control trial," Pamukkale Journal of Sport Sciences(PJSS), Vol.8, No.1, pp.48-62, 2017.
10	A. Filipa, R. Byrnes, M. V. Paterno, G. D. Myer, and T. E. Hewett, "Neuromuscular training improves performance on the Star Excursion Balance Test in young female athletes," J Orthop Sports Phys Ther, Vol.40, No.9, pp.551-558, 2010. DOI
11	유승희, 체력측정평가, 도서출판 산과들, 2000.
12	M. H. Cameron and L. G, Monroe, Physical rehabilitation: evidence-based examination, evaluation and intervention, Saunders Elsevier, 2008.
13	S. J. Enright and V. B. Unnithan, "Effect of inspiratory muscle training intensities on pulmonary function and work capacity in people who are healthy: a randomized controlled trial," Phys Ther, Vol.91, No.6, pp.894-905, 2011. DOI
14	정현도, 태권도, 가라데, 우슈의 경기내용 비교분석, 경남대학교, 박사학위논문, 2002.
15	W. B. Kibler, J. Press, and A. Sciascia, "The role of core stability in athletic function," sports med, Vol.36, No.3, pp.189-198, 2006. DOI
16	F. P. Kendall, E. K. McCreary, P. G. Provance, M. M. Rodgers, and W. A. Romani, Muscles: Testing and Function with Posture and Pain, Lippin cott / Williams & Wikins, 2006.
17	G. A. Mirka and W. S Marras, "A Stochastic model of trunk muscles co achivation during trunk bending," Spine, Vol.18, No.1, pp.1396-1409, 1993. DOI
18	W. F. Peate, G. Bates, K. Lunda, S. Francis and K. Bellamy, "Core strength: a new model for injury prediction and prevention," J Occup Med Toxicol, Vol.2, No.3, pp.1-9, 2007. DOI
19	S. M. McGill and A. Karpowicz, "Exercises for spine stabilization: motion, motor patterns, stability progressions, and clinical technique," Exerc sports Sci Rev, Vol.90, No.1, pp.118-126, 2009.
20	S. M. McGill, Low back disorders; evidence based -prevensiom and rehabilitation, Human Kinetics, 2002.
21	G. Allison, K. Kendle, S. Roll, J. Schupelius, Q. Scott, and J. Panizza, "The role of the diaphragm during abdominal hollowing exercise," Aust J Physiother, Vol.44, No.2, pp.95-102, 1998. DOI
22	남형천, 조윤진, 강병주, 김슬비, 안옥주, 이화주, 정수진, "체간 안정화운동이 정상성인의 균형, 폐활량, 근활성도에 미치는 영향," 대한통합의학지, 제3권, 제4호, pp.43-51, 2015.
23	P. Armour and P. M, Donnelly, "The large lung of elite swimmers: an increased alveolar number?," Eur Respir J, Vol.6, No.2, pp.237, 1993.
24	G. Cook, L. Burton, J. Hoogenboom, and M. Voight, "Functional movement screening: the use of fundamental movements as an assessment of function part-1," Int J Sports Phys, Vol.9, No.3, pp.396-409, 2014.
25	H. Genc, A. E. Cigerci, and O. Sever, "Effect of 8-week core training exercises on physical and physiological parameters of female handball players," Physical Education of Students, Vol.23, No.6, pp.297-305.
26	K. Steffen, H. M. Bakka, G. Myklebust and R. Bahr, "Performance aspects of an injury prevention program: A ten-week intervention in adolescent female football players," Scand J Med Sci Sport," Vol.18, No.5, pp.596-604, 2008.
27	C. A. Reed, K. R. Ford, G. D. Myer, and T. E. Hewett, "The effects of isolated and integrated core stability training on athletic performance measures: A systematic review," Sports med, Vol.42, No.8, pp.697-706, 2012. DOI
28	김성호, 소위영, 김주영, "8주간 코어 안정성 훈련이 대학축구선수의 기술체력과 기능성움직임(FMS)점수의 변화에 미치는 영향," 대한체육과학회지, 제25권, 제1호, pp.1473-1483, 2016.
29	김창규, 조홍관, "스포츠 생리학: 운동 후 조정경기 선수의 폐기능 변화," 제35권, 제4호, pp.179-188, 1996.
30	E. M. Cressey, C. A, West, D. P. Tiberio, W. J. Kraemer, and C. M. Maresh, "The effects of ten weeks of lower body unstable surface training on markers of athletic performance," J Strength Cond Res, Vol.21, No.2, pp.561-567, 2007. DOI
31	J. M. Vickers, "Gaze control in putting," Perception, Vol.21, No.1, pp.117-132, 1992. DOI
32	C. J. Parchmann and J. M. McBride, "Relationship between functional movement screen and athletic performance," J Strength Cond Res, Vol.25, No.12, pp.3378-3384, 2011. DOI
33	T. S. Ellenbecker and G. J. Davies, "Closed kinetic chain exercise: a comprehensive guide to multiple joint exercise," J Chiropr Med, Vol.1, No.4, p.200, 2002. DOI
34	W. B. Kibler, J. Press, and A. Sciascia, "The role of core stability in athletic function," sportsmed, Vol.36, No.3, pp.189-198, 2006.
35	권보영, "코어 안정화 훈련이 리듬체조 선수의 동적균형감각에 미치는 영향," 한국여성체육학회지, 제21 권, 제5호, pp.13-19, 2007.
36	M. R. Devan, L. S. Pescatello, P. Faghri and J. A. Anderson, "prospective study of overuse knee injuries among female athletes with muscle imbalances and structural abnormalities," J Athl Train, Vol.39, No.3, p.263, 2004.
37	F. G. Neely, "Intrinsic risk factors for exercise-related lower limb injuries," Sports med, Vol.26, No.4, pp.253-263, 1998. DOI
38	P. Aksen-Cengizhan, D. Onay, O. Sever, and A. A. Dogan, "A comparison between core exercises with Theraband and Swiss Ball in terms of core stabilization and balance performance," Isokinet Exerc Sci, Vol.26, No.3, pp.183-191, 2018. DOI
39	T. J Hubberd, L. C. Kramer, C. R. Denega, and K. Hertel, "Correlations among multiple measures of functional and mechanical in stability in subjects with chronic ankle in stability," J Athl Train, Vol.42, No.3, pp.361-366, 2007.
40	이진욱, 장석암, 이장규, "12주간의 복합트레이닝이 국가대표 여자 럭비선수들의 FMS(Functional Movement Screen)점수에 미치는 영향," 한국산학기술학회, 제16권, 제11호, pp.7439-7446, 2015. DOI
41	T. Okada, K. C. Huxel, and T. W. Nesser, "Relationship between core stability, functional movement and performance," J Strength Cond Res, Vol.25, No.1, pp.252-261, 2011. DOI
42	J. M. Willardson, "Core stability training: A -pplications to sports conditioning programs," J Strength Cond Res, Vol.21, No.3, pp.979-985, 2007. DOI
43	송주민, 김수민, "체간 안정화 운동이 뇌졸중 환자의 균형과 보행에 미치는 영향," 대한물리의학회지, 제5권, 제3호, pp.413-420, 2010.
44	V. Akuthota, A. Ferreiro, and T. Moore, "Fredericson M. Core stability exercise principles," Curr Sports Med Rep, Vol.7, No.1, pp.39-44, 2008. DOI
45	K. Kiesel, P. Plisky and R. Butler, "Functional movement test scores improve following a standardized off season intervention program in professional football players," Scand J Med Sci Sports, Vol.21, No.2, pp.287-292, 2011. DOI
46	C. A. Richardson and G. A. Jull, "Muscle controlpain control. What exercises would prescribe?," Manual Therapy, Vol.1, No.1, pp.2-10, 1995. DOI
47	S. F. Nadler, G. A. Malanga, L. A. Bartoli, J. H. Feinberg, M. Prybicien, and M. DePrince, "Hip muscle imbalance and low back pain in athletes: influence of core strengthening," Med Sci Sports Exerc, Vol.34, No.1, pp.9-16, 2002. DOI
48	M. B. Wallace and M. Cardinale, "Conditioning for team handball," Strength Cond J, Vol.19, No.6, pp.7-12, 1997.
49	O. Sever and E. Zorba, "Comparison of static and dynamic core exercises effects on speed and agility performance in soccer players," Isokinet Exerc Sci, Vol.26, No.1, pp.29-36, 2018. DOI
50	K. L. Parkhouse and N. Ball, "Influence of dynamic versus static core exercises on performance in field based fitness tests," J Bodyw Mov Ther, Vol.15, No.4, pp.517-524, 2011. DOI
51	김기호, 종목별 운동선수의 순발력과 전신반응 시간의 비교, 청주대학교, 석사학위논문, 1995.
52	P. W. Brill and G. S. Couzen, The Core Program: Fifteen Minutes a Day That Can Change Your Life, Bantam Books, 2003.
53	J. D. Mills, J. E. Taunton, and W. A. Mills, "The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: A randomized controlled trial," Physical Therapy in Sport, Vol.6, No.3, pp.60-66, 2005. DOI
54	J. P. Phillip, P. G. Paul, J. B. Robert, B. K. Kyle, B. U. Frank, and E. Bryant, "The reliability of an instrumented device for measuring components of the star excursion balance test," N Am J Sports Phys Ther, Vol.4, No.2, pp.92-99 2009.
55	송인영, 서영미, 강양훈, "고등학교 배구선수의 10주 신체안정화 훈련 후 기능적 움직임, 신체 균형의 효과," 대한물리치료학회지, 제32권, 제4호, pp.203-209, 2020.
56	배형준, 신경아, 현경예, 추현혜, 김종규, 이선경, 배난영, 오지은, 박준범, 폐기능검사학(2판), 고려의학, 2012.
57	https://www.facebook.com/1641325682810951/posts/2226632587613588.
58	G. D. Myer, K. R. Ford, J. P. Palumbo, and T. E. Hewett, "Neuromuscular training improves performance and lower-extremity biomechanics in female athletes," J StrengthCond Res, Vol.19, No.1, pp.51-60, 2005.
59	B. Abernethy, "Anticipation in sport: A review," Physical Education Review, Vol.10, No.16, pp.5-16, 1987.
60	A. M. Williams and K. Davids, "Visual search strategy, selective attention and expertise in soccer," Research Quarterly for Exercise and Sport, Vol.69, No.2, pp.111-128, 1998. DOI
61	G. Cook, L. Burton, and B. Hoogenboom, "Pre-participation screening: the use of fundamental movements as an assessment of function-part 2," N Am J Sports Phys Ther, Vol.1, No.3, p.132, 2006.