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http://dx.doi.org/10.5392/JKCA.2011.11.12.364

Effects of a Transtheoretical Model Based Exercise Behavior Improving Program on Blood Pressure and Physical Activity for Older Adults with Hypertension  

Song, Mi-Soon (서울대학교 간호대학)
Kim, Seon-Ho (선문대학교 간호학과)
Publication Information
The Journal of the Korea Contents Association / v.11, no.12, 2011 , pp. 364-377 More about this Journal
Abstract
This study was done to evaluate the effects of a transtheoretical model (TTM) based exercise behavior improving program for older adults with hypertension on the stage of change, processes of change, decisional balance, exercise self-efficacy, blood pressure and physical activity. A non-equivalent control pre-post design was used for this study. The subjects were 41 adults over 65 years of age with hypertension who did not practice regular exercise. The experimental group (n=20) received the 8-week TTM based exercise behavior improving program. The control group received hypertension self care management education. Descriptive analysis, $x^2$-test, t-test, paired t-test were used for analyzing the data using SPSS for Windows 14.0. As a results, there was a significant increase in stage of change, total score for processes of change, behavioral process of change, exercise self-efficacy, total physical activity, and walking in the experimental group compared to the control group. But, there were no significant differences between the two groups on the experiential processes of change, decisional balance, and blood pressure. The results of this study suggest that a TTM based exercise behavior improving program has positive effects on improving exercise behavior among older adults with hypertension.
Keywords
Transtheoretical Model (TTM); Hypertension; Older Adults; Physical Activity;
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Times Cited By KSCI : 6  (Citation Analysis)
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