Browse > Article
http://dx.doi.org/10.5392/JKCA.2010.10.11.198

Effects of K-MBSR Program according to the Length of the Training Period on Emotional Response of College Students  

Bae, Jae-Hong (포항공과대학교 리더십센터)
Publication Information
The Journal of the Korea Contents Association / v.10, no.11, 2010 , pp. 198-208 More about this Journal
Abstract
The purpose of this study was examined the effects of the K-MBSR program according to the length of the training period. Three versions of the K-MBSR program were compared: a 4-week program composed of formal meditation an 8-week program with official meditation and a 12-week program that combined the 4-week and 8-week programs. The 4-week K-MBSR program did not result in a significant decrease in depression, anxiety, or negative emotion. The 8-week and 12-week K-MBSR programs decreased the score of depression significantly, and the effect continued until 8 months. The effect of the 12-week K-MBSR program was greaterthan the effect of the 8-week program, but not significantly. The result of this study indicates that the effect of the 4-week K-MBSR program appears insignificant. The effects of the 8-week and 12-week programs are almost the same, but the effect of 12-week K-MBSR program showed a slightly greater effect in the post-test and 8-month test. The findings were discussed the effect of k-MBSR Program and recommendations for further research.
Keywords
CAM; Meditation; K-MBSR; Training Program; Emotional Response;
Citations & Related Records
연도 인용수 순위
  • Reference
1 S. Kwon, Differential roles of dysfunctional attitudes and autonomic thoughts in depression: An integrated cognitive model of depression, Unpublished doctoral dissertation, Queensland University, Australia, 1992.
2 A. T. Beck, C. H. Ward, M. Mendelson, J. Mock, and J. Erbaugh, "An inventory for measuring depression", Archives of Genernal Psychiatry, Vol.4, pp.561-571, 1961.   DOI   ScienceOn
3 한홍무, 염태호, 신영우, 김교헌, 윤도준, 정근재,. "Beck Depression Inventory의 한국판 표준화 연구", 신경정신의학, Vol.25, pp.487-502, 1986.
4 D. Watson, L. A. Clark, and A. Tellegen, "Development ans Validation of brief measure of positive and negative affect: PANAS scale", J of Personality and Social Psychology, Vol.54, pp.1063-1070, 1988.   DOI
5 이유정 성격특질이 기분의 수준 및 변화성에 미치는 영향, 중앙대학교 대학원 박사학위 논문, 1995.
6 안상섭, 한국형 마음챙김 명상에 기반한 스트레스 감소프로그램 만성틍종에 미치는 효과; 근로자를 중심으로, 영남대학교 대학원 박사학위 논문. 2007
7 허동규, 노인 스트레스 감소를 위한 명상 프로그램의 개발과 효과, 영남대학교 대학원 박사학위 논문. 2008.
8 조승희, 대학생의 자아정체감 형성을 위한 마음챙김 미술 치료프로그램의 개발 및 적용, 영남대학교 대학원 박사학위 논문. 2008.
9 강광순, 마음챙김 명상 프로그램이 유방암 환자의 스트레스 지각, 대처 방식 및 반응에 미치는 효과, 전남대학교 대학원 박사학위 논문. 2010.
10 배재홍, “명상 지도자의 경험 요인이 참가자의 명상 지속성과 심리적 요인에 미치는 영향” 스트레스연구, Vol.14, No.4에 게재예정, 2010.
11 S. M. Friedman and C. J. Gelso, "The Development of the Inventory of Countertransference Behavior", Journal of Clinical Psychology, Vol.56, No.9, pp.1221-1235, 2000.   DOI   ScienceOn
12 S. W. Lazar, G. Bush, R. L. Gollub, G. L. Fricchione, G. Khalsa, and H. Benson, “Functional brain mapping of the relaxation response and meditation.”, NeuroReport, Vol.11, No.7, pp.1581-1585. 2000.   DOI   ScienceOn
13 G. E. Schwartz, "Disregulatory theory and disease: Application to repression cerebral disconnection Cardivascular disorder Hypothesis", International Review and Applied Psychology, Vol.32, pp.95-118, 1983.   DOI
14 배재홍, 장현갑, “마음챙김명상을 바탕으로 한 스트레스 감소 프로그램의 한국판 제작을 위한 예비연구”, 2005년 한국심리학회 연차학술발표대회 논문집, pp.48-49, 2005.
15 G. E. Schwartz, Disregulatory theory and disease: A system approach. In S. Cherren(Ed.), Psychosomatic medicine: Theory, research and practice, New York:International University Press, 1989.
16 P. Barbieri, "Confronting stress: Integrating control theory and mindfulness to cultivate our inner resources through mind/body heath methods", Journal of Reality Therapy, Vol.15, No.2, pp.3-13, 1986.
17 장현갑, 김정모, 배재홍, “한국형 마음챙김 명상에 기반한 스트레스 감소 프로그램의 제작과 SCL-90-R로 본 효과성 검증”, 한국심리학회지:건강, 제12권, 제4호, pp.833-850, 2007.
18 장현갑, 배재홍, "마음챙김명상에 기반한 스트레스 완화프로그램이 불안과 우울에 미치는 영향". 2006년 한국건강심리학회 제1차 학술발표대회 및 워크샵 자료집, pp.44-46, 2006.
19 장현갑, 배재홍, "마음챙김명상에 기반한 스트레스 완화프로그램이 정신신체징후(SCL-90-R)에 및는 효과", 2006년 한국건강심리학회 제 1차 학술발표대회 및 워크샵 자료집, pp.47-50, 2006.
20 배재홍, 장현갑. “한국형 마음챙김 명상에 기반한 스트레스 감소 프로그램이 대학생의 정서반응성에 미치는 영향”, 한국심리학회지: 건강, 제11권, 제4호, pp.673-688, 2006.
21 A. T. Beck, N. Epstein, G. Brown, and R. A. Steer, "An Inventory for measuring clinical anxiety: Psychometric propertites. Journal of Consulting and Clinical Psychology", Vol.56, pp.893-897, 1988.   DOI   ScienceOn
22 L. E. Carlson, Z. Ursuliak, E. Goodey, M. Angen, and M. Speca, "The effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients: 6-month follow-up", Supportive Care in Cancer, Vol.9, pp.112-123, 2001.   DOI   ScienceOn
23 J. F. Thayer, B. H. Friedman, T. D. Borkovec, B. H. Johnsen, and S. Molina, "Phasic heart period reactions to cued threat and nontreat stimuli in generalized anxiety disorder', Psychophysiology, Vol.37, pp.361-368, 2000.   DOI   ScienceOn
24 D. Reibel, J. Greeson, G. Brainard, and S. Rosenzweig, "Mindfulness based stress reduction and health-related quality of life in a heterogeneous patient population", General Hospital Psychiatry, Vol.23, pp.183-192, 2001.   DOI   ScienceOn
25 J. A. Astin, "Stress reduction through mindfulness meditation: Effects on psychological symptomatology, sense of control, and spiritual experiences", Psychotherapy & Psychosomatics, Vol.66, No.2, pp.97-106, 1997.   DOI
26 S. Shapiro, G. Schwartz, and G. Bonner, "Effects of mindfulness-based stress reduction on medical and premedical students", Journal of Behavior Medicine, Vol.21, pp.581-599, 1988.
27 D. L. Goldenberg, K. H. Kaplan, M. G. Nadeau, D. Brodeur, S. Smith, and C. H. Schmid, "A controlled study of a stress-reduction, cognitive-behavioral treatment program in fibromyalgia", Journal of Musculoskeletal Pain, Vol.2, pp.53-66, 1994.   DOI
28 신정호, "알츠하이머 치매의 예방과 치료", 고려의학, pp.23-31, 2004.
29 H. C. Lou, T. W. Kjaer, L. Friberg, G. Wildschiodtz, S. Holm, and M. A. Nowak, “15O-H2O PET study of meditation and the resting state of normal consciousness”, Hum Brain Mapp, Vol.7, No.2, pp.98-105. 1999.   DOI   ScienceOn
30 A. Lutz, L. L. Greischar, N. B. Rawlings, M. Ricard, and R. J. Davidson, “Long-term meditators self-induce high-amplitude gamma synchrony during mental practice”, PNAS, Vol.101, No.46, pp.16369-16373, 2004.   DOI   ScienceOn
31 J. Kabat-Zinn, L. Lipworth, R. Burney, and W. Sellers, "Four-years follow-up of a Meditation-based program for self-regulation of chronic pain: Treatment outcomes and compliance", Clinical J of Pain, Vol.2, pp.159-173, 1986.   DOI
32 J. Miller, K. Fletcher, and J. Kabat-Zinn, "Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders", Genernal Hospital Psychiatry, Vol.17, pp.192-200, 1995.   DOI   ScienceOn
33 J. D. Teasdale, Z. V. Segal, J. M. Williams, V. Ridgeway, J. Soulsby, and M. Lau, "Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy", J of Consulting and Clinical Psychology, Vol.68, pp.615-623, 2000.   DOI   ScienceOn
34 J. Kabat-Zinn, "An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation", General Hospital Psychiatry, Vol.4, pp.33-47, 1982.   DOI   ScienceOn
35 K. H. Kaplan, D. L. Goldenberg, and M. Garvin-Nadeau, "The impact of a meditation-based stress reduction program on fibromyalgia," General Hospital Psychiatry, Vol.15, No.5, pp.284-289, 1983.   DOI   ScienceOn
36 J. Kabat-Zinn, E. Wheeler, T. Light, A. Skillings, M. J. Scharf, T. G. Cropley, D. Hosmer, and J. D. Bernhard, "Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to serve psoriasis undergoing phototherapy(UVB) and photochemotherapy (PUVA)", Psychosomatic Medicine, Vol.60, No.5, pp.625-632, 1988.
37 L. Carlson, M. Speca, K. Patel, and E. Goodey, "Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate(DHEAS) and melatonin in breast and prostate cancer outpatients", Psychoneuroendocrinology, Vol.29, No.4, pp.448-474, 2004.   DOI   ScienceOn
38 H. Benson, Beyond the Relaxation Response, New York: Williams Morrow, 1986.
39 변광호, 장현갑, 스트레스와 심신의학, 학지사, 2005.
40 H. Benson, The relaxation response, New York:Williams Morrow, 1975.
41 D. Ornish, Dr. Dean Ornish's Program for Reversing Heart Disease, New York: Random House, 1990.
42 D. Ornish, Love and Survival: The scientific basic for the healing power of intimacy, New York: Harper Collins, 1997.
43 J. Kabat-Zinn, Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness, New York: Delta, 1990.
44 J. Kabat-Zinn, A. O. Massion, J. Kristeller, L. G. Peterson, K. E. Fletcher, L. Pbert, W. R. Lenderking, and S. F. Santorelli, "Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders", American J of Psychiatry, Vol.19, pp.936-943, 1992.