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http://dx.doi.org/10.14367/kjhep.2015.32.5.73

The caloric expenditure of 1,000 Kcal per week can be a meaningful intervention for controlling coronary artery disease risk factors in older female adults  

Joo, Kee-Chan (Department of Clinical Exercise Physiology, Seowon University)
Publication Information
Korean Journal of Health Education and Promotion / v.32, no.5, 2015 , pp. 73-81 More about this Journal
Abstract
Objectives: We tried to confirm physical activity of 1,000 Kcal per week was a meaningful point in controlling coronary artery disease risks in female older adults. Methods: Participants were 66 female older adults recruited from senior welfare center. Participants were provided with accelerometer (e-step, Kenz, Japan) for measuring daily energy expenditure. Graded exercise test was done for measuring aerobic fitness. Blood glucose and lipid were analyzed. Framingham risk score was calculated based on blood glucose, blood lipid, and smoking. These variables were compared between the group expended more than 1,000 Kcal/week and the group with energy expenditure below 1,000 Kcal/week. Results: The group expended over 1,000kcal/week showed to be superior to the counterpart group in following variables; AC(Abdominal Circumference), %BF, $HR_{rest}$(resting heart rate), $VO_{2peak}$, FBG, LDL-C, TG, BDI-II, QOL, AR(Absolute Risk), RR(Relative Risk). Conclusions: The group expended over 1,000 Kcal/week was likely to have less probability in CAD than group expended less than 1,000 Kcal/week. The result of this study suggests the important role of active daily life that can be replaced with that of regular exercise especially for those who are not available to do structured exercise.
Keywords
physical activity; CAD risk; older adult;
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