Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Effects of drumming exercise on the autonomic nervous system in overweight women

드러밍 운동이 과체중 여성의 자율신경계에 미치는 영향

  • Jeong In Kwon (Department of Sport Sciences, University of Seoul) ;
  • Jae Hoon Lee (Department of Sport Sciences, University of Seoul) ;
  • Joon Yong Cho (Exercise Biochemistry Laboratory, Korea National Sport University) ;
  • Yoo Sung Oh (Department of Sport Sciences, University of Seoul)
  • 권정인 (서울시립대학교 스포츠과학과) ;
  • 이재훈 (서울시립대학교 스포츠과학과) ;
  • 조준용 (한국체육대학교 운동건강관리학과) ;
  • 오유성 (서울시립대학교 스포츠과학과)
  • Received : 2024.03.25
  • Accepted : 2024.04.15
  • Published : 2024.04.30
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Abstract

The aim of this study was to explore the impact of body mass index (BMI) and drumming exercise on autonomic nervous system function in adult women. Ten adult women (aged 30-50) were divided into two groups based on their BMI: a normal BMI group (Low BMI, LBMI < 23 kg/m2) and an overweight BMI group (High BMI, HBMI > 23 kg/m2). Both groups participated in a drumming exercise program, consisting of 50-minute sessions, three times a week, for a duration of 8 weeks. Body composition and heart rate variability were assessed before and after the 8-week exercise period. Heart rate variability was evaluated using linear analysis in the time domain and frequency domain. Additionally, non-linear analysis was conducted using a Poincaré plot. The autonomic nervous system index was determined by measuring parasympathetic nervous system index and sympathetic nervous system index. Following the 8-week intervention, the HBMI group exhibited a significant decrease in weight (p=0.034), BMI (p=0.044), body fat mass (p=0.032), and waist circumference (p=0.013) compared to the LBMI group. Furthermore, the HBMI group demonstrated significant increases in RMSSD (p=0.018) and TP (p=0.033) in linear analysis, as well as SD1 (p=0.018) in non-linear analysis and PNS Index (p=0.040) compared to the LBMI group. RMSSD, SD1, and PNS Index serve as indicators of parasympathetic nervous system activity in linear and non-linear analyses, respectively. These findings indicate that drumming exercise significantly enhances autonomic nervous system function in overweight women.

이 연구는 성인 여성을 대상으로 체질량지수와 드러밍 운동이 자율신경계에 미치는 영향을 규명하는데 목적이 있다. 30-50대의 성인 여성10명을 체질량지수가 정상인 집단(Low BMI, LBMI <23kg/m2)과 과체중 이상인 집단(High BMI, HBMI>23kg/m2)으로 나누어 드러밍 운동을 실시하였다. 드러밍 운동은 1회 50분, 주 3회, 8주간 실시하였으며, 운동 전후 신체조성과 심박변이도를 측정하였다. 심박변이도는 선형분석인 시간 영역 분석과 주파수 영역 분석을 통해 SDNN(Standard Deviation of NN interval), RMSSD(Root Mean Square of the Successive Differences), HF(High Frequency), LF(Low Frequency), TP(Total Power)를 측정하였다. 비선형분석인 푸앵카레 플롯(Poincaré plot)을 통해 SD1(Standard Deviation of the distance of each point from the y = x axis), SD2(Standard Deviation of each point from the y = x + average R-R interval), SD2/SD1을 측정하였다. 자율신경계 지수로 부교감신경계지수(Parasympathetic Nervous System Index; PNS Index)와 교감신경계지수(Sympathetic Nervous System; SNS Index)를 측정하였다. 연구 결과, 운동 전 심박변이도에서 HBMI 집단과 LBMI 집단 간에는 유의한 차이가 나타나지 않았다. 그러나, 8주간의 드러밍 운동 후에는 HBMI 집단이 LBMI 집단에 비해 체중(p=0.034), 체질량지수(p=0.044), 체지방량(p=0.032), 허리둘레(p=0.013)에서 유의한 상호작용 효과가 나타났다. 심박변이도에서 HBMI 집단은 LBMI 집단에 비해 선형 분석에서 RMSSD(p=0.018)와 TP(p=0.033), 비선형분석에서는 SD1(p=0.018), 자율신경계지수에서는 PNS Index(p=0.040)가 유의하게 증가하였다. RMSSD, SD1 및 PNS Index는 부교감신경계의 활동을 나타내는 지표이다. 결론적으로 8주간의 드러밍 운동이 과체중 이상 여성의 자율신경계 중 부교감신경계의 개선에 긍정적인 효과를 미치는 것으로 확인되었다.

Keywords

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