Journal of Environmental Science International (한국환경과학회지)

The Korean Environmental Sciences Society (한국환경과학회)
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Effects of Plant Essential Oils on Physiological Changes

  • Cho Sin Won (Gangneung-Wonju National University Forest Therapy Cooperative Program)
  • Received : 2024.04.26
  • Accepted : 2024.05.14
  • Published : 2024.05.31
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Abstract

This study aimed to investigate whether inhaling the aroma of essential oils could alleviate physiological stress responses and mimic the effects of forest therapy in urban settings. Briefly, 31 participants underwent stress index assessments for two days and inhaled the selected plant essential oils. The effects of this treatment on physiological responses were determined through electroencephalogram (EEG) and heart rate variability (HRV) measurements taken before and after inhaling the aroma of essential oils, extracting results for low frequency (LF) and high frequency (HF) components of HRV, as well as 𝜃 and 𝛼 brainwave activities. The results indicated that lavender oil did not yield significant differences, whereas pine, chamomile, and cypress oils exhibited significant differences in effects. Overall, stress relief was associated with enhanced 𝜃 and 𝛼 brainwave activities, a decrease in the LF component and an increase in the HF component of HRV. Among the essential oils studied, pine oil was the most effective. These findings underscore the potential of plant essential oils in replicating the therapeutic benefits of forest therapy, even in urban environments. Further investigations into their utilization are warranted to better understand and harness their therapeutic potential.

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References

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