산업융합연구 (Journal of Industrial Convergence)

  • 제22권1호
  • /
  • Pages.127-135
  • /
  • 2024
  • /
  • 2635-8875(pISSN)
  • /
  • 2672-0124(eISSN)
대한산업경영학회 (DAEHAN Society of Industrial Management)
권호 표지
DOI QR코드

DOI QR Code

여가참가 대학생의 건강생활습관이 수면의 질에 미치는 영향

The Effect of the Healthy Lifestyle Habits of College Students Participating in Leisure on the Quality of Sleep

  • 서수진 (서원대학교 체육교육과)
  • Soo-Jin Seo (Dept. of Physical Education, Seowon University)
  • 투고 : 2023.12.29
  • 심사 : 2024.01.20
  • 발행 : 2024.01.28
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 여가활동 참가 대학생들의 건강생활습관이 수면의 질에 미치는 영향을 알아보기 위해서 편의표집방법(convenience sampling method)을 사용하였다. 연구대상은 여가참가 대학생 153명으로 구글 URL설문지를 통해 조사하였으며 연구문제를 위해 IBM SPSS 통계 프로그램을 사용하였다. 그 결과, 첫째, 대학생의 특성에 따른 전공에서는 예체능계열이 자연계열보다 운동생활습관이 높은 것으로 나타났으며, 여가참가에서는 스포츠부문에 참가하는 대학생이 운동생활습관, 건강인지습관, 식습관, 주관수면에서 영향을 미치는 것으로 나타났다. 여가활동기간에서는 3년이상 여가활동에 참가한 학생이 운동생활습관, 건강인지습관, 주간수면에 영향을 미치는 것으로 나타났다. 여가활동시간에서는 1-2시간 참가하는 학생이 운동생활습관, 건강인지습관, 식습관에서 영향을 미치는 것으로 나타났다. 둘째, 수면의 어려움에서 나쁜생활습관이 영향을 미치는 것으로 나타났으며 주간수면에서는 운동생활습관, 나쁜생활습관, 식습관에서 영향을 미치는 것으로 나타났다.

This study used a convenience sampling method to find out the effect of healthy lifestyle habits of college students participating in leisure activities on sleep quality. The results are as follows. First, in majors according to the personal characteristics of college students, the arts and sports field showed higher exercise lifestyle habits than the natural field, and in leisure participation, college students participating in the sports field showed an effect on exercise lifestyle, health perception habits, eating habits, and subjective sleep. In the leisure activity period, it was found that students who participated in leisure activities for more than 3 years had an effect on exercise lifestyle, health perception habits, and daytime sleep. In leisure activity time, it was found that students who participated for 1-2 hours had an effect on exercise lifestyle, health perception habits, and eating habits. Second, it was found that bad lifestyle habits had an effect on sleep difficulties, and in daytime sleep, exercise lifestyle habits, bad lifestyle habits, and eating habits were found to have an effect.

키워드

참고문헌

  1. J. H. Shin. (2017). A Study on the Understanding of a Healthy Life Level for Desirable Health in College Students. Journal of the Korea Entertainment Industry Association(JKEIA), 11(4). 87-94. DOI : 10.21184/jkeia.2017.06.11.4.87
  2. E. S. Lee, S. H. Kim & S. J. Park. (2004). The change of health behavior and knowledge related to women's health after women's health education on Korean college women. Korean Journal of Health Education and Promotion, 21(1), 183-195. https://koreascience.kr/article/JAKO200411922616571.do
  3. Y. S. Tae , Y. K. Jung. (2008). Effects and development of the body weight control education program of female college students. Journal of Holistic Nursing Science, 3, 185-233. https://www.riss.kr/link?id=A105486013 105486013
  4. Breslau. N., Roth. T., Rosenthal. L. & Andreski. P. (1997). Daytime sleepiness: an epidemiological study of young adults: American Journal of Public Health, 87, 1649-1653. DOI : 10.2105/AJPH.87.10.1649
  5. S. D. Kim & M. G. Kim. (2013). The relation of life style and quality of sleep in university students. Journal of the Korea Academia-Industrial cooperation Society, 14(6), 2795-2801. DOI : 10.5762/KAIS.2013.14.6.2795
  6. Fuller J, Schaller-Ayers J. (2000). Health assessment : A nursing approach. Lippincott, Philadelphia.
  7. E. S. Park. (2022). Impact of the Motivation for College Students to Participate in Leisure Activities onto Psychological Happiness and the Satisfaction with School Life: Focusing on the Moderate Effect upon the Level of Involvement in Leisure Activities. Journal of the Korea Academia-Industrial cooperation Society, 23(9), 117-130. DOI : 10.5762/kais.2022.23.9.117
  8. K. H. Kim. (2014). The Effect of Stroke Patient's Activities of Daily Living and Social Support on Quality of Life. (Daegu University Graduate School Dissertation).
  9. H. R. Lee. (2005). Development of the Sleep Quality Scale. (Ewha Womans University Graduate School, Doctoral Dissertation).
  10. H. J. Lee & C. Jeong.(2018). A Phenomenological Study on the Serious Leisure Activities of College Students in Arts and Physical Education : Focusing on Career. Tourism Research Institute, Hanyang University, 30(2), 83-107. DOI : 10.21581/jts.2018.05.30.2.83
  11. M. H. Kim & S. H. Park. (2021). Effects of Sleep Duration on Stress and Depression in College Students. Journal of The Korean Society of Integrative Medicine, 9(4), 261-270. DOI : 10.15268/ksim.2021.9.4.261
  12. S. H. Jun, J. Zh ang & D. H. Bai. (2021). Meta-analysis on the Effects of Physical activity on Sleep Quality. The Korea Journal of Sports Science, 30(2), 311-321. DOI : 10.35159/kjss.2021.4.30.2.311
  13. Mclntyre, N. (1989). The personal meaning of participatioin: Enduring involvement. Journal of Leisure Research, 21(2), 167-179. DOI : 10.1080/00222216.1989.11969797
  14. Schuett, M. A. (1993). Refining measures of adventure recreation involvement. Leisure Sciences, 15, 205-216. DOI : 10.1080/01490409309513200
  15. J. Kim & S. H. Jang. (2015). Influences of Enduring Involvement and Leisure Satisfaction of College Students Participating in Leisure Sports toward Stress-Related Growth. The Korea Journal of Sports Science, 24(6), 37-50. https://www.dbpia.co.kr/journal/articleDetail?nodeId=NODE06590752
  16. M. K. Kim, S. J. Park & C. B. Yoon. (2016). A Study on Standardization of Korean Leisure Addiction Scale : Focusing on University Students. Journal of Leisure Studie, 14(3), 1-16. DOI : 10.22879/slos.2016.14.3.1
  17. Fuller J, Schaller-Ayers J. (2000). Health assessment : A nursing approach. Lippincott, Philadelphia.