• Journal of Industrial Convergence
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• v.22 no.1
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• pp.127-135
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• 2024

This study used a convenience sampling method to find out the effect of healthy lifestyle habits of college students participating in leisure activities on sleep quality. The results are as follows. First, in majors according to the personal characteristics of college students, the arts and sports field showed higher exercise lifestyle habits than the natural field, and in leisure participation, college students participating in the sports field showed an effect on exercise lifestyle, health perception habits, eating habits, and subjective sleep. In the leisure activity period, it was found that students who participated in leisure activities for more than 3 years had an effect on exercise lifestyle, health perception habits, and daytime sleep. In leisure activity time, it was found that students who participated for 1-2 hours had an effect on exercise lifestyle, health perception habits, and eating habits. Second, it was found that bad lifestyle habits had an effect on sleep difficulties, and in daytime sleep, exercise lifestyle habits, bad lifestyle habits, and eating habits were found to have an effect.

• 건강소식
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• v.36 no.3
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• pp.10-11
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• 2012

비만예방을 위해 생활습관을 개선할 필요가 있다. 생활습관 개선은 건강한 체중을 유지할 수 있도록 돕고 비만으로 인한 만성질환을 예방, 관리한다. 처음 시작은 어렵지만 그다음은 훨씬 쉽다.

• 월간산업보건
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• s.142
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• pp.29-36
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• 2000

중장년자에서는 생활습관에 의한 질병이 대부분인 바 그 주요 원인인 생활습관은 산소소모가 공통적인데도 불구하고 이를 근거로 한 기능관리는 건강관리 측면에서 취급된 바 없다. 띠리사 기능관리에 의한 건강관리의 예로써 생활습관의 평가와 고나리에 있어서의 기상계 호흡기능검사의 역할을 소개하고 기능관리에 의한 건강관리, 건강상태를 이용한 건강관리, 일반호흡기능검사의 의의와 한계, 새로 개발된 기상계 호흡기능검사 지표의 의의, 건강정도로 본 건강관리를 소개하고자 한다.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.18 no.11
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• pp.239-251
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• 2017

This study attempted to identify the health behaviors and related factors of lifestyle related diseases among some public officials. The study subjects were 729 administrative officers of the general public office of the government in D metropolitan city. The data collection was conducted by self-administered questionnaire from February 1 to March 31, 2016. As a result, the health behavior score for lifestyle related diseases showed a significant positive correlation with vulnerability, the effectiveness of health behavior and information obtained from the media about lifestyle-related diseases, while it showed a significant negative correlation with the barriers to health behaviors concerning lifestyle related diseases. As a result of the covariance structure analysis, vulnerability and seriousness about lifestyle related diseases were the most important factors affecting health behavior for lifestyle related diseases. The next most important factors were a family history of lifestyle related diseases, information obtained from the media, effectiveness of and barriers to health behavior, instrumental support, and emotional support. These results suggest that each factor constituting the Health Belief Model (HBM) (perceived vulnerability and seriousness about lifestyle related diseases, perceived effectiveness and barriers to health behaviors, family history of lifestyle related diseases, information obtained from the mass media about lifestyle related diseases, social support network for lifestyle related diseases) is an important factor to consider in practicing health behaviors for lifestyle related diseases. Therefore, it is important to accurately understand the factors related to the practice of the health behaviors of the subjects and to manage them continuously.

• 건강소식
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• v.36 no.3
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• pp.6-8
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• 2012

완벽한 비만예방을 위한 다이어트는 단기간에 이루어지는 것이 아니다. 장기적인 관점 아래 살이 찌지 않는 생활습관을 일궈가는 계획과 실행이 중요하다. 지금까지 비만할 수 밖에 없었던 원인을 파악하고 생활 습관을 바꾸는 것에서부터 시작해야 한다.

• 건강소식
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• v.37 no.4
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• pp.14-15
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• 2013

고혈압 예방은 식이뿐만 아니라 평소 생활 습관이 중요하다. 특히 경미한 고혈압인 경우 생활습관을 개선하는 것만으로도 치료 효과를 볼 수 있다. 고혈압을 예방하는 평소 생활 습관, 어떤 것이 있을까.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.13 no.8
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• pp.3452-3459
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• 2012

The purpose of this study was to analyze the relationships on participation on health education program toward skin care and the improvement of healthy life habit. The subject of the study was selected by multi-stage stratified cluster random sampling among the skin care education center to learn health education program toward skin care among women in the Seoul and Kyunggi area. The data were collected through a questionnaire adapted from Payne and Hahn's(1986) 'Understanding Your Health-A personal profile; Evaluating Your Health'. The pilot test was executed after the questionnaire was translated into Korean. The statistics employed the study were validity and reliability test, $x^2$ verification, frequency, ANOVA, multiple classification analysis, ANCOVA and Multiple Regression Analysis. The results that were derived from these processes were as follows: First, before and after on health education program toward skin care, the student's healthy life habit is partially changed. Second, the relationship the period of education program and the characteristic healthy life habit, long-term skin care education is positively affected sleeping habit, anti-stress treatment, exercise and nutrition. Third, the relationship on the frequency of education program and the characteristic healthy life habit, more frequently participation on skin care education is positively affected on healthy life habit and exercise.

• Journal of agricultural medicine and community health
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• v.22 no.2
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• pp.159-167
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• 1997

창원지역 산업장 근로자의 생활습관과 건강증진의 관련성을 분석하고자 창원에 위치하는 중공업 근로자 1,374명을 대상으로 1993년 7월 7일-7월 17일까지 10일간 자기기입식 설문조사를 이용하여 조사한 결과 다음과 같은 결론을 얻었다. 1. 연령이 20세 미만이며 근무년수가 2년 미만인 근로자의 건강상태는 연령이 30세 이상이며 근무년수가 긴 근로자에 비하여 양호하지 못하였으며 이 차이는 통계학적으로 유의하였다(p<0.05). 2. 건강과 관련된 생활습관을 4~5가지 또는 6~7가지 실천하고 있는 근로자의 건강상태는 건강과 관련된 좋은 생활습관을 3가지 이하로 실천하고 있는 근로자에 비하여 양호하였고 이 차이는 통계학적으로 유의하였다(p<0.01). 3. 단계별회귀분석 결과에 의하면 건강상태는 좋은 생활습관을 더 많이 형성할수록, 연령이 높을수록, 근무년수가 길수록 건강상태가 양호하였으며 이들 변수도 근로자의 건강상태를 21.11% 설명할 수 있다($R^2$=21.11).

• 건강소식
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• v.35 no.1
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• pp.18-23
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• 2011

치질로 인해 병원을 찾는 사람들의 원인을 파악해보면 대부분이 생활습관으로부터 병이 시작된다는 것을 알 수 있다. 나도 모르게 익숙해진 식습관, 배변습관이 항문질환의 원인이 되는 것이다. 치질은 수술 없이도 좌욕 등 생활습관만 고치면 증상이 호전될 수 있는 질환임에도 불구하고 귀찮고 창피하다는 이유로 병을 숨기다가 수술까지 가는 경우가 많다.

• Journal of Digital Convergence
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• v.12 no.8
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• pp.411-421
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• 2014

The purpose of this study was to evaluate the relationship between lifestyle and health status among employees in a community. The participants were 199 white collar workers in J city. Data were collected from August 7 to 24, 2012 using the self-report questionnaire. Data were analyzed by descriptive statistics, t-test, ANOVA and Pearson coefficient correlation with SPSS/Win 17.0. There was a statistically significant correlation between lifestyle and health status(r= .164, p= .020). Mental component summary of health status was a statistically significant correlated with leisure activity(r= .270, p= .000) and regular exercise(r= .180, p= .011). Therefore, this study provided support for associations between lifestyle and health status. We suggest that strategies to emphasize leisure activity and regular exercise would be important for white collar workers to improve their mental health.