Journal of Industrial Convergence (산업융합연구)

DAEHAN Society of Industrial Management (대한산업경영학회)
권호 표지
DOI QR코드

DOI QR Code

The Effects of Ankle Strengthening Exercise and Toe Taping Walk Training to Lower Body Exercise Function

발목강화운동과 무지테이핑 걷기훈련이 하체운동기능에 미치는 영향

  • Ji-Su Kang (Department of Sport Science, Hanyang University) ;
  • Jong-Bok Lee (Department of Rehabilitation Sports, Bucheon University) ;
  • Il-Young Cho (Department of Exercise Prescription, JeonJu University) ;
  • Hyun-Tae Kim (Department of Rehabilitation Exercise, DaeWon University College) ;
  • Jong-Hyuck Kim (Department of Beauty Care, Jungwon University) ;
  • In-Dong Kim (Changduk Girls' High School) ;
  • Jae-Joong Kim (Hotel Shilla Corperate Fitness Center) ;
  • Jeong-Beom Park (Department of Sports For All, Daelim University)
  • 강지수 (한양대학교 스포츠과학과) ;
  • 이종복 (부천대학교 재활스포츠과) ;
  • 조일영 (전주대학교 운동처방과) ;
  • 김현태 (대원대학교 재활운동과) ;
  • 김종혁 (중원대학교 뷰티케어학과) ;
  • 김인동 (창덕여자고등학교) ;
  • 김재중 (신라호텔 생활레져사업부) ;
  • 박정범 (대림대학교 스포츠지도과)
  • Received : 2023.02.01
  • Accepted : 2023.07.20
  • Published : 2023.07.28
Download PDF
⟨ Previous Next ⟩

Abstract

This study aimed to verify the effects of a 4-week program of ankle-strengthening exercise and toe-taping walk exercise on the basic lower body strength and walking to examine the benefits of the two exercises. The subjects involved 30 women in their 20s enrolled in university A. The subjects were equally divided into three groups - ankle-strengthening exercise group, toe-taping walk exercise group, and control group. The subjects were instructed to massage and do ankle-strengthening exercises using a towel, massage ball, and CRT, for 60 minutes, 3 times a week. They also taped their hallux valgus using a kinesiology tape and walked for 20 minutes with white tape applied. To sum up, the 4-week ankle-strengthening exercise and toe-taping walk exercise were identified to have a partial statistical significance on the basic lower body strength (muscular strength, power, and balance) and walking (length of gait line, plantar pressure, and COP) of women in their 20s. Therefore, the study confirmed the effects of ankle-strengthening exercises and toe-taping walk exercise on the lower body exercise function, and it is considered that further studies should be conducted on more various effects of the exercises by subdividing them into different pain locations and orthomechanic findings.

본 연구는 발목강화운동과 무지테이핑 걷기훈련 운동을 통하여 얻어지는 효과를 알아보기 위하여 4주간 발목강화운동과 무지테이핑 걷기운동이 하체기초체력과 보행에 미치는 영향을 검증하고자 하였다. 이를 위해 A대학에 재학중인 20대 여성 30명을 무선 선정하여 발목강화운동군, 무지테이핑 걷기운동군, 통제군 각 10명으로 선정하였다. 본 실험으로는 주 3회 60분간 4주간 수건 및 마사지볼, CRT를 이용한 마사지와 발목강화운동을 실시하였으며, 또한, 화이트 테이프 처치 후 20분간 걷기 및 키네지오 테이프를 이용한 무지외반 테이핑을 실시하였다. 위의 내용을 종합해본다면 4주간의 발목강화운동과 무지테이핑 걷기운동은 20대 여성의 하체기초체력(근력, 순발력, 평형성)과 보행(활보장, 족저압, COP)에는 통계적으로 일부 유의미한 효과를 나타내었다. 따라서, 본 연구에서 실시한 발목강화운동과 무지테이핑 걷기운동이 하체 운동기능에 대한 효과를 확인하였으며, 후속연구에서는 통증위치별, 정형외과적 소견별로 나누어 보다 다양한 효과를 알아보는 연구가 필요할 것이라고 사료된다.

Keywords

References

  1. Beak, H. J., Kim, S., Kang, S. H., & Kim, J. (2021). Comparison of the effect of instrument assisted soft tissue mobilization (IASTM) and proprioceptive neuromuscular facilitation (PNF) on ankle strength, range of motion, and dynamic stability. The Korean Society of Culture and Convergence, 43(5), 831-846. DOI : 10.33645/cnc.2021.05.43.5.831.
  2. B. H. Kim, Y. S. Kim, Y. S. Oh. (2010). Anatomy Exercise book of Neuromusculoskeletal System. Seoul: Book Publishing Daekyung Books.
  3. H. C. Kim, M. I. Kim, K. S. Sung. (2001). Sport & Kinesio taping. Seoul: Book Publishing Daekyung Books.
  4. S. Y. Lee, H. S. Kim & S. S. Bae. (2002). Measurement of the CTA and Q-Angle with the Different Position of the Pronation and Supination of the Foot. The journal of Korean society of physical therapy, 14(4), 4, 342-366.
  5. M. H. Choi, B. K. Lee, J. M. Hwang, Y. J. Kook, S. R. Park, C. W. Son, H. J. Lee, S. P. Jung & S. W. Hwang. (2013). A Study on Rehabilitation Program after Ankle Inner Sprain Injury. The 12th Exercise Science and Technology Contest. Seoul: Korean Association of Certified Exercise Professionals.
  6. J. S. Park. (2016). The effect of high-heeled shoes on foot pain and postural imbalance for female University students at the department of air tourism and service. Graduate School of Hanseo University. Master's Thesis.
  7. S. H. Kang. (1992). Effects of Exercise and Massage on Vascular Compliance. Korean journal of physical education, 55(6), 741-747.
  8. H. G. Jeong, M. R. Hong & J. S. Son. (2006). Clinical Massage Therapy. Book Publishing Daekyung Books.
  9. K. M. Um, K. S. Sung & Y. K. Yang. (2002). The Effect on Decrease in the Lumbago by Foot Reflex Massage and Sports Massage. The Journal of Korean academy of physical therapy science, 9(4), 113-118.
  10. A. Kalron. (2015). Association between perceived fatigue and gait parameters measured by an instrumented treadmill in people with multiple sclerosis: a cross-sectional study. Journal of NeuroEngineering and Rehabilitation, 12(1), 34. DOI : 10.1186/s12984-015-0028-2.
  11. J. K. Park, J. K. Kim, J. H. Song, J. H. Park & A. Y. Han. (2015). Sports Taping. Seoul: Hyungseul Publishing.
  12. J. T. Kim & S. H. Park. (2008). Effects of Taping Methods on Trunk and Thigh Muscle Activity during Kinetic Chain Exercise. Journal of coaching development, 13(3), 105-113.
  13. W. S. Yoo. (2002). The Effects in Leg muscular strength Training for Jumping ability to increase Woman's volleyball national athletes. Graduate School of Myongji University. Master's Thesis.
  14. D. H. Perrin. (2007). Athletic taping and bracing. (2nd. ed.). Human kinetics Publishers : U.S.A.
  15. D. H. Jeong. (1992). An Exploration of Therapeutic Sports Massage in Sports Medicine. Research on Physical Fitness, 26(1), 83-110.
  16. S. W. Han & S. A. Kong. (2006). The effect of backward walking and foreward walking on physical fitness in treadmill inclination for women. Journal of coaching development), 8(3), 269-276.
  17. K. M. Lee & B. A. Kwon. (1999). The effects of sports massage parelling with sling exercise in chronic low back pain of middle-aged women. The Korean Journal of Sport, 14(2), 271-282.
  18. H. S. Kim. (2004). The Effect of Therapeutic Taping on the Active Knee Extension and Knee Pain during Going up and Down the Stairs with Knee Osteoarthrotis. Graduate School of Dankook University. Master's Thesis.
  19. E. H. Kim & B. H. Song. (2010). Comparing the effects between elastic band exercise and balance mat exercise on push off ankle strength during ambulation for the children with Down Syndrome. Children with special education needs, 27, 27-48.
  20. J. K. Lee, Y. K. Kim & J. H. Choi. (2000). Influence of Orthopedic Medical Taping on Gait of Stance Phase and Pain. The Journal of Korean Society of Health Sciences, 6(1), 1-7.