Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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Heart rate recovery as a critical determinant in weightlifting

역도선수의 경기력 결정요인으로서 심박수 회복에 관한 연구

  • Dong-Joo Hwang (Sport Science Institute, Korea National Sport University) ;
  • Jung-Hoon Koo (Department of Exercise Training for Health care and Management, Korea National Sport University) ;
  • Tae-Kyung Kim (Sport Science Institute, Korea National Sport University) ;
  • Yong-Chul Jang (Department of Exercise Training for Health care and Management, Korea National Sport University) ;
  • Joon-Yong Cho (Department of Exercise Training for Health care and Management, Korea National Sport University)
  • 황동주 (한국체육대학교 체육과학연구소) ;
  • 구정훈 (한국체육대학교 운동건강관리학과) ;
  • 김태경 (한국체육대학교 체육과학연구소) ;
  • 장용철 (한국체육대학교 운동건강관리학과) ;
  • 조준용 (한국체육대학교 운동건강관리학과)
  • Received : 2023.12.11
  • Accepted : 2023.12.26
  • Published : 2023.12.30
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Abstract

Despite its profound impact on athletic performance, the significance of heart rate recovery (HRR) has been insufficiently addressed in the filed of sports science, particularly in the context of weightlifting characterized by brief and intense exertions involving heavy weights. Serving as a valuable indicator of autonomic nervous system and cardiovascular function, HRR assumes a pivotal role in weightlifting. This comprehensive review aims to delineate the specific demands for HRR in weightlifting, shedding light on the often overlooked cardiovascular considerations within training regimes focused on strength and power. The investigation scrutinizes the repercussions of HRR on weightlifting performance, seeking to elucidate how inadequate recovery intervals may result in physiological and psychological consequences. These consequences encompass a distorted perception of effort, disruption of coordination, compromised posture due to irregular breathing, and an overall decline in lifting capacity. The review systematically presents compelling evidence pertaining to heart rate response and recovery patterns during weightlifting, underscoring the critical importance of well-structured rest periods. Furthermore, the review delves into a comprehensive discussion of factors influencing HRR in weightlifting, encompassing variables such as sex, age, cardiovascular function, hydration, nutrition, and psychological aspects. Finally, a key emphasis is placed on the integration of effective HRR techniques into the training regimens of weightlifters, thereby ensuring sustained and optimized performance outcomes.

Keywords

References

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