대한물리의학회지 (Journal of the Korean Society of Physical Medicine)

  • 제18권1호
  • /
  • Pages.15-24
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  • 2023
  • /
  • 1975-311X(pISSN)
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  • 2287-7215(eISSN)
대한물리의학회 (The Korean Society of Physical Medicine)
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20대의 혈류제한 저항운동이 위팔두갈래근 활성도, 피로도 및 혈역학적 변인에 미치는 영향

Effect of Blood Flow Restriction Resistance Exercise in Twenties on Biceps Activity, Fatigue and Hemodynamic Variables

  • 정대근 (세한대학교 물리치료학과) ;
  • 강정일 (세한대학교 물리치료학과) ;
  • 박준수 (세움 바른자세운동센터 )
  • Dae-Keun Jeong (Department of Physical Therapy, Sehan University) ;
  • Jeong-Il Kang (Department of Physical Therapy, Sehan University) ;
  • Jun-Su Park (Department of Physical Therapy, Seum Good Posture Fitness Center )
  • 투고 : 2022.10.10
  • 심사 : 2022.11.11
  • 발행 : 2023.02.28
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초록

PURPOSE: This study examined the effects of lowintensity resistance exercise combined with blood flow restriction on muscle activity and muscle fatigue to determine if such a combination may be an alternative to high-intensity resistance exercise in maintaining the muscle mass and strength and preventing degenerative loss of skeletal muscle and to provide basic data for presenting the effectiveness of exercise. METHODS: The interventions were provided for five weeks, four sessions a week, once a day, 60 minutes a session to Experimental group I (n = 13), in which low-intensity resistance exercise was applied by combining blood flow restriction with the biceps curl and experimental group II (n = 12), in which only high-intensity resistance exercise was applied. As a pre-test, the biceps brachii muscle activity and fatigue were measured by surface electromyography, and the hemodynamic variables, such as blood pressure and heart rate, were measured. The post-test was performed identically to the pre-test and compared and analyzed with the pre-test. RESULTS: A significant difference within-group was observed in the biceps brachii muscle activity and fatigue in experimental group I and only in biceps brachii activity in experimental group II. No significant differences were observed between the two groups. CONCLUSION: Since the low-intensity resistance exercise combined with blood flow restriction has similar effects to high-intensity resistance exercise, it is considered an alternative for improving muscle function in groups unable to perform high-intensity resistance exercise.

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과제정보

본 연구는 2022년 세한대학교의 학술연구비에 의하여 지원되었음.

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